Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped people feel more confident, less stressed, and more in control of their lives—and I absolutely love it! My goal is to support you in becoming the best version of yourself. I believe therapy should feel comfortable, safe, and real. I’ll meet you where you are, without judgment, and we’ll find what works best for you. I like to keep things flexible, using a mix of humor, practical tools, and mindset shifts. I specialize in working with millennials and Gen Z adults who struggle with: Big Life Decisions – Career changes, moving, grad school, and other major transitions. Relationship Anxiety – Dating, breakups, commitment fears, and finding healthy connections. Confidence & Overthinking – Trusting yourself, making decisions, and quieting self-doubt. Setting Boundaries – Saying no, prioritizing yourself, and letting go of guilt. Self-Care & Self-Compassion – Taking care of YOU in ways that actually feel good. When I’m not helping clients, I’m a wife and a cat mom to three adorable fur babies. I’m a huge Swiftie, an iced coffee addict, and I love reading young-adult romance books with dashes of humor and magic. I enjoy going for walks, planning future trips, and spending time with family and friends. I’m also a big dreamer—I love setting goals and going after them! If you’re looking for a therapist who is warm, supportive, and will truly listen, I’d love to connect with you. Let’s work together to create a life that feels right for you!
In our first session together, we'll spend time getting to know each other. We'll explore what's led to your decision to start or resume therapy and what your goals and visions for your empowerment journey are. By the end of our time together, we'll decide if we're a good fit and if we want to move forward with working together.
One thing I'm particularly excited about is assisting you in healing in a way that's 100% tailored to you. Our time together won't feel like regular therapy—I value building genuine connections with my clients so much; you'll truly feel like you're part of a dynamic and fabulous duo. We'll laugh, cry, and share so many victories together. I literally get chills as my clients progress and reach their goals.
I’m here for you, the determined young adult ready to discover and live your best life with a practical, effective approach. I admire a loud, strong, unapologetic, and authentic person who's simply looking for support, guidance, and an accountability partner.
For the past ten years, I've been all in on the mental health scene, putting my heart into solution-focused brief therapy. It's been a total game-changer, especially for young women who love how it brings about quick, positive changes. If you're looking to shake things up and take charge of different parts of your life, I've got your back. When we work together, it's all about teamwork. We'll pinpoint what you want to change and delve into what makes you tick—your strengths, wins, and what you value most. We'll lean on these to drive real, meaningful shifts in your life. This adventure is all about unlocking your full potential and marching towards a life that's not only fulfilling but one where you're absolutely thriving.
Blending the best of solution-focused therapy and cognitive behavioral strategies, I'm here to guide you through your specific struggles, all while we dive deep into understanding the way you perceive the world. Let's uncover the habits and thoughts that are holding you back, and kickstart your journey towards breaking free from the stuff that’s been dragging you down. Prepare for a major shift in how you think and feel, wave goodbye to that heavy cloud of negativity, and get pumped for a life that’s more fulfilling and totally empowering. If you’re in for transforming your life, I’ve got your back.
First and foremost, I see you as a person with unlocked and unlimited potential, not someone who is damaged goods. I use person-centered therapy to help you find your strengths, interests, and solutions to face your challenges head-on. You have more answers than you think- I'm here to help you find them and apply them.