In our first session together, here's what you can expect

Clients often report feeling safe and seen. In our first session, we’ll take time to explore what brings you in, what you hope to gain from therapy, and what’s felt hard to carry alone. I show up with empathy, honesty, and curiosity - creating space for real conversation. Our work isn’t about “fixing” you, but rather understanding your experiences, strengthening your insight, and helping you move forward in alignment with your values.

The biggest strengths that I bring into our sessions

My approach is grounded, collaborative, and deeply personalized and individualized. I’ve supported clients in reuniting with their children and families, restoring trust in relationships, and strengthening their roles as parents and partners. I’ve walked alongside individuals as they’ve completed treatment programs, had criminal charges dismissed, ended probation, and found new ways to manage anger and choose different behaviors. Beyond results, I help clients uncover meaning, acceptance, joy, and peace - on their own terms and in their own time.

The clients I'm best positioned to serve

Wondering why you feel overwhelmed all the time? Why you can't stop worrying about everything? Or why you get so angry over small things? Let's talk about it. I’m here to support individuals navigating depression, anxiety, and serious mental health conditions such as schizophrenia, bipolar disorder, major depressive disorder, etc. I work with men’s issues, relationship and family conflict, and those figuring out how to design a life that feels more aligned and meaningful. I also have experience working with the LGBTQIA2S+ community, BIPOC individuals, first responders, survivors of domestic or intimate partner violence, student athletes, and those exploring open or non-monogamous relationships. Whether you're facing life transitions or simply trying to find your place in the world, I’m here to walk alongside you. I work best with clients who are open and willing to do the inner work necessary for change - always honoring that autonomy is central to the healing process.