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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 2 states and accepts 37 insurances. Specializes in Grief, Military/Veterans, Trauma and PTSD and 7 more.

Michelle Ybarra

LISW, 14 years of experience
Authentic
Warm
Intelligent
VirtualAvailable

I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples, military members and their families. I am trained in Cognitive Behavioral Therapy (CBT) and have seen great results when using this method with my clients. I am a veteran, retired military spouse, and have dealt with grief on a personal level, which I believe helps me to be more empathetic for my clients.

Get to know me

In our first session together, here's what you can expect

Our first session will be just getting to know each other and exploring your concerns and reasons for seeking therapy. I believe that a great therapist/client relationship is built on trust and communication, so I like to use the first session to start building that relationship and helping you feel comfortable opening up to me.

The biggest strengths that I bring into our sessions

My ability to be empathetic and listen to my clients has helped me be a successful therapist. I also have a lot of years of experience in therapy and have helped my clients navigate many different stages of life.

The clients I'm best positioned to serve

I best serve individuals who are navigating meaningful life transitions and seeking support to regain balance and clarity. My ideal clients may be experiencing grief, relationship challenges, or adjustment difficulties related to changes in family dynamics, career, or daily life. They are often motivated for growth, open to reflection, and looking to better understand themselves while building healthier coping strategies, improving communication, and creating a more fulfilling and stable sense of well-being.

Specialties

Top specialties

Grief

Military/Veterans

Trauma and PTSD

Other specialties

Anger Management

Anxiety

Coping Skills

Depression

Life Transitions

Mood Disorders

Women's Issues

I identify as

White

Woman

Serves ages

Adults (18 to 64)

Licensed in

Ohio

Utah

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Arlo

AvMed

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Regence BlueCross BlueShield of Utah

Cash - $100 per session

Centivo

Cigna

Cigna - HealthEZ

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Regence Group Administrators

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicaid

Location

Virtual

My treatment methods

Trauma-Focused CBT

I have over 10 years of experience in this treatment method and have found it to be very helpful for a multitude of mental health issues. Patients respond well to this method and have received positive feedback when using it in therapy.

Solution Focused Brief Treatment

I use this method for adjustment disorders and when life throws a curve ball that needs working through.

Attachment-based

Attachment styles have a big impact on interpersonal relationships. Helping to understand your attachment style can improve your relationships.

, 41 ratings

9 ratings with written reviews

June 23, 2026

Open ear & mind. Listened to me and provided a safe space for me to unload my brain.

Verified client, age 25-34
Review shared after session 2 with Michelle

May 19, 2026

Loved that she did not seem judgmental and truly listened

Verified client, age 45-54
Review shared after session 1 with Michelle

May 18, 2026

Michelle is personable, knowledgeable, kind, and direct. She is honest and asks the right questions to help uncover what's actually happening beneath the surface. One of my favorite things is that she doesn't interrupt as I am speaking, and trying to process my feelings aloud.

Verified client, age 35-44
Review shared after session 2 with Michelle