Licensed to practice in 2 states and accepts 49 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Mary Hall
(she/her)
About me
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Get to know me
In our first session together, here's what you can expect
Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
The biggest strengths that I bring into our sessions
Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I love working with clients who are eager to change for the better. My clients are willing to improve but don't yet have the tools needed to make their change a reality. They often feel stuck, depressed, overwhelmed, and anxious about the issues presented.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Addiction
Life Transitions
Mood Disorders
Older Adults
Personality Disorders
Racism
Serious Mental Illness
Substance Misuse
Trauma and PTSD
Women's Issues
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
New York
North Carolina
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Anthem - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Arlo
AvMed
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I employ various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These therapeutic techniques assist my clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
23 ratings with written reviews
May 1, 2026
Mary has a direct, authentic, and warm approach. She creates a supportive therapy environment that helps surface issues and proactively address challenges in a solution-oriented way.
Verified client, age 45-54
February 7, 2026
Ms. Mary is exactly what I need. I'm excited to have Ms. Mary on my journey to bettering myself!
Verified client, age 25-34
February 3, 2026
Outstanding listening skills and effective in guiding me towards solutions.