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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Connecticut and accepts 22 insurances. Specializes in Anxiety, Family Therapy, Life Transitions and 8 more.

Rebecca Bates

LMFT, 8 years of experience
Authentic
Empowering
Warm
VirtualAvailable

As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.

Get to know me

In our first session together, here's what you can expect

I like to spend the first session getting to know my clients and their reasons for seeking therapy. We will talk about important aspects of the treatment process and I will answer any questions that you may have.

The biggest strengths that I bring into our sessions

My therapeutic approach has been described as compassionate, reflective, and insightful.

The clients I'm best positioned to serve

I work with individuals and families to help them find healthy ways to overcome life's transitions and challenges. I utilize systemic theory along with other effective psychotherapy interventions to facilitate meaningful change.

Specialties

Top specialties

Anxiety

Family Therapy

Life Transitions

Other specialties

Coping Skills

Depression

Family Conflict

Mood Disorders

Obsessive-Compulsive (OCD)

Parenting

Peer Relationships

Self Esteem

I identify as

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Connecticut

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

AvMed

Cash - $150 per session

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Structural Family Therapy

I was first trained in structural family therapy in grad school, it is a great foundational method that is very effective for a vast array of reasons clients seek therapy. It also is effective to use in combination with other therapeutic interventions and methods.

, 51 ratings

4 ratings with written reviews

May 7, 2025

I love Rebecca. She provides the best solutions and is very compassionate and caring. After every session I always feel like a weight has been lifted off my shoulders.

Verified client, age 55-64
Review shared after session 5 with Rebecca

April 7, 2025

My family was extremely nervous and did not want the therapy. Rebecca is a great listener and very easy to talk to. She made us feel comfortable.

Verified client, age 55-64
Review shared after session 1 with Rebecca

February 18, 2025

Rebecca is very direct in her approach and breaks down the words and language I use in a compelling way that I really connect with.

Verified client, age 35-44
Review shared after session 5 with Rebecca