Cognitive Behavioral (CBT)

CBT is a foundational approach in my practice, and I have over 15 years of experience using this evidence-based method to help clients identify and change negative thought patterns and behaviors. In sessions, I guide clients through techniques such as cognitive restructuring, behavioral activation, and problem-solving to address symptoms of anxiety, depression, and trauma. I tailor interventions to meet individual needs, focusing on actionable steps to achieve goals and improve daily functioning. I use CBT collaboratively with clients to explore the connections between their thoughts, emotions, and behaviors. Together, we develop practical strategies to challenge unhelpful beliefs and build healthier coping mechanisms. My goal is to empower clients with skills they can use independently outside of therapy.

Dialectical Behavior (DBT)

In my work as a therapist, I’ve found that real change happens when we stop swinging between extremes and learn to sit with both acceptance and the desire to grow. That’s where Dialectical Behavior Therapy (DBT) comes in. DBT offers practical tools for handling tough emotions, improving relationships, and staying grounded during life’s chaos. I use it daily to help clients manage anxiety, regulate emotions, and build stronger connections—with others and with themselves.

Solution Focused Brief Treatment

I have extensive experience using Solution-Focused Brief Treatment (SFBT) in my practice to help clients identify and build on their strengths and resources to achieve their goals. This approach focuses on the present and future, emphasizing small, realistic steps toward solutions rather than dwelling on past problems. In sessions, I collaborate with clients to clarify their desired outcomes, identify what’s working well, and explore strategies to replicate success. By focusing on achievable goals and highlighting progress, SFBT empowers clients to feel more confident and motivated in navigating challenges.

Emotionally Focused Therapy (EFT)

In my work using Emotionally Focused Therapy, I’ve supported clients in uncovering and naming their core emotional needs—needs like feeling safe, seen, and connected. Together, we’ve explored what makes it hard for them to express these needs, especially within close family relationships where vulnerability often feels risky. I help model open, emotion-based communication in session, giving clients a safe space to practice sharing in new, more honest ways. We also spend time identifying the negative patterns they get stuck in with others—those repeating cycles that leave them feeling unheard or shut down—and we look closely at the emotional toll those interactions take. It’s powerful to see clients begin to shift those patterns and move toward more authentic, connected relationships.