Joe Kephart
Life has a way of pulling the ground out from under us — a career shift, a relationship ending, a loss, or simply the quiet feeling that who you used to be no longer fits. I've been there too, and that lived experience is at the heart of how I show up for my clients. I'm a licensed therapist with over a decade of experience helping adults find their footing during some of life's most disorienting chapters. My approach is collaborative and grounded — I don't believe in one-size-fits-all answers, so we'll work together to understand your unique story and build a path forward that actually feels like yours. Whether you're wrestling with anxiety, standing at a crossroads, or just feeling stuck in a life that no longer seems to fit — this is a space where you don't have to have it all figured out. Just come as you are.
Get to know me
In our first session together, here's what you can expect
The first session is really about you feeling heard — there's no pressure to have everything figured out or to know exactly why you're here. We'll spend time getting to know each other, and I'll ask questions to better understand what's been going on for you, what's felt hard lately, and what you're hoping life might look like on the other side of this. I approach that first conversation with genuine curiosity — not a clipboard full of checkboxes. Together, we'll start to map out what brought you in and where you'd like to go, at a pace that feels right for you. Many people come in carrying anxiety, navigating a major life change, or simply feeling stuck in patterns they can't quite shake. Whatever brings you through the door, you don't have to arrive with the "right" words. We'll figure it out together. By the end of our first session, my goal is that you leave feeling a little clearer, a little lighter, and like this might actually be a space where real change is possible.
The biggest strengths that I bring into our sessions
Good therapy isn't just about having a space to vent — it's about walking out of a session seeing yourself, your patterns, and your possibilities a little more clearly than when you walked in. That's what I'm here for. What I bring to every session is a rare blend of warmth and honesty. I'll never just nod and reflect your words back to you. I'll be real with you — gently, and with care — because that's where the real work happens. Clients often tell me they feel genuinely seen in our sessions, not managed or analyzed, but truly met where they are. My approach stands out because it's both relational and results-oriented. I care deeply about the relationship we build together, and I also care that things actually change for you. We'll explore the deeper roots of what you're experiencing while staying focused on meaningful, real-world progress — so therapy doesn't feel like an endless process, but a purposeful one. Over a decade of experience has taught me that people don't just need strategies — they need a new way of seeing themselves. I'll help you find that perspective, and then help you build something from it.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are navigating grief or loss, restaurant and hospitality workers struggling with burnout, addiction, anxiety, or work-life imbalance, adults healing from childhood sexual abuse, exploring their LGBTQ+ identity, or working through challenges related to substance use. My clients are often seeking a safe, affirming space where they can process complex emotions, rebuild trust in themselves, and find meaning in their experiences. Whether they are ready to confront deep-rooted trauma or simply looking to feel more grounded and empowered, I meet each person with compassion, respect, and a commitment to supporting their unique journey toward healing and growth.
Specialties
Top specialties
Grief
LGBTQ
Sexual Abuse
Other specialties
Anxiety
Career Counseling
Coping Skills
I identify as
Man
White
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Kentucky
Accepts
Aetna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns that contribute to emotional distress and problematic behaviors. Through structured, goal-oriented sessions, clients learn practical coping strategies to manage anxiety, depression, and trauma-related symptoms. I tailor CBT interventions to each individual’s needs, empowering them to build insight, resilience, and healthier ways of thinking and responding to life’s challenges.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) to support clients in building emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT is especially helpful for individuals struggling with intense emotions, self-harming behaviors, or relational instability. I create a validating and structured environment where clients can learn to balance acceptance with change, helping them move toward greater emotional stability and self-awareness.
Grief Therapy
I use grief therapy to support clients as they navigate the complex emotions of loss—not just from death, but also from life transitions, trauma, or disrupted relationships. I create a safe, compassionate space where clients can process their grief at their own pace, explore the meaning of their loss, and reconnect with a sense of purpose. My approach integrates narrative work, mindfulness, and trauma-informed care to help individuals honor their loss while finding a path forward.
Gender-affirming therapy
I provide gender-affirming therapy to support clients in exploring and embracing their gender identity in a safe, respectful, and nonjudgmental space. I honor each individual’s lived experience, offering validation, guidance, and advocacy throughout their personal journey. Whether addressing identity exploration, social or medical transitions, or navigating systemic challenges, my approach is collaborative, trauma-informed, and rooted in affirming care that empowers clients to live authentically.
Person-centered (Rogerian)
I use Person-Centered Therapy to create a warm, empathetic, and nonjudgmental space where clients feel truly seen and heard. I trust in each individual’s innate capacity for growth and healing, offering unconditional positive regard and genuine presence to support their self-exploration. By fostering a collaborative and empowering therapeutic relationship, I help clients connect with their authentic selves and make meaningful choices aligned with their values.
1 rating with written reviews
April 1, 2026
I felt like he knew me or something and he understood things that others didn't. I would give him 10 star rating if I could. I plan on working with him from now on! Very happy with my session