Licensed to practice in Michigan and accepts 25 insurances. Specializes in Mood Disorders, Older Adults, Trauma and PTSD and 5 more.
Karen M. Sumpter
(she/her)
For many of us, life can be tremendously challenging; and when we feel we have reached a breaking point, seeking help can be one of the most altering and uplifting decisions in life. As a cancer survivor, and a person who has lived through and overcome adversity; I understand trauma, anxiety, and depression firsthand. I am passionate about clinically supporting others to thrive. Whether you're facing trauma, mental health issues, substance use, or life transitions as an older adult, I’m here for you. With over 20 years of clinical experience and a holistic approach, I’ll work with you to create a plan that empowers your mental and emotional healing.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll review office procedures like fees, confidentiality, and communication. I’ll be happy to answer any questions you have about what I share or about therapy in general. I’ll also do a thorough assessment, and together we’ll put together a treatment plan that includes your goals, objectives, and the steps we’ll take to reach them.
The biggest strengths that I bring into our sessions
With more than twenty years of clinical experience, I take a person-centered, holistic approach, using a range of interventions designed to fit your needs. I’m warm, compassionate, and committed to helping you live your best life.
The clients I'm best positioned to serve
I have worked well with many different people with a variety of backgrounds and concerns. I work best with adults and older adults and individuals with a history of anxiety, depression, trauma, grief, and chronic pain. I am also able to provide treatment for individuals wishing to improve communication skills, increase self-esteem, improve decision making and problem-solving skills, and those with anger management issues.
Specialties
Top specialties
Mood Disorders
Older Adults
Trauma and PTSD
Other specialties
Anger Management
Chronic Illness
Coping Skills
Grief
Life Transitions
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Michigan
Accepts
Aetna
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Care Network
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Blue Cross Blue Shield - Federal
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Tufts Health/Cigna
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
ACT operates on the idea that trying to control or avoid painful emotions is counterproductive. Instead it promotes "psychological flexibility"--the ability to stay grounded in the present moment and behave in accordance with personal values, even when experiencing difficult feelings.
Cognitive Behavioral (CBT)
Based on the idea that our thoughts shape our feelings and behaviors, CBT interventions aim to teach people how to shift their thinking, which in turn changes their emotions and actions.
Mindfulness-Based Therapy
Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. It’s used to help people focus on the present moment, noticing their thoughts and sensations without getting caught up in them or feeling overwhelmed.
Psychoeducation
Psychoeducation is used to provide knowledge, information, resources and coping strategies related to a specific mental health issue or condition. It empowers people with knowledge and skills to help improve treatment, build support and increase individual and community awareness.