Compassion Focused

I use CFT to help clients transform their "inner critic" into an "inner supporter." This is especially effective for those struggling with deep-seated shame or self-criticism. We work on developing the skills of self-compassion to regulate emotions and create a sense of internal safety. I have experience applying CFT techniques to help clients manage anxiety and depression by understanding the evolutionary roots of their "threat system" and cultivating a more nurturing internal dialogue.

Cognitive Behavioral (CBT)

My approach to CBT is collaborative and goal-oriented. I help clients identify the interconnectedness of their thoughts, feelings, and behaviors. By uncovering "automatic thoughts" and cognitive distortions, we work together to develop practical coping strategies and reframe perspectives to improve daily functioning. I have utilized CBT across a wide range of concerns, including anxiety disorders, mood regulation, and phobias, focusing on evidence-based interventions that empower clients with a "toolkit" for long-term success.

Acceptance and commitment (ACT)

I focus on helping clients develop psychological flexibility. Instead of fighting against difficult thoughts or feelings, we practice cognitive defusion and acceptance to change your relationship with them. By identifying your core values, we work together to take committed action toward a meaningful life, even when discomfort is present.

Mindfulness-Based Therapy

I integrate mindfulness to help clients stay grounded in the present moment rather than being pulled away by past regrets or future anxieties. My approach is about "noticing without judgment," allowing clients to observe their experiences with curiosity, which reduces the power of overwhelming stressors. I regularly incorporate mindfulness exercises, such as guided grounding and breathwork, into sessions to help clients manage chronic stress, improve focus, and enhance their overall mind-body connection.

EMDR

I use EMDR to help clients process traumatic or distressing memories that feel "stuck." My approach follows the standard protocol, using bilateral stimulation to help the brain’s natural healing process resume, ultimately reducing the emotional charge of past events.