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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 59 insurances. Specializes in Coping Skills, Life Transitions, Peer Relationships and 1 more.

Catherine Jaeger

LMFT, 17 years of experience
Authentic
Solution oriented
Empowering
VirtualAvailable

About me

Welcome! My name is Catherine Jaeger, LMFT and I have been practicing in California as a licensed therapist for over 17 years. I earned my Master of Science in Counseling from Cal State Fullerton and have dedicated my work to helping young adults step into a brighter, more hopeful future. I understand the unique challenges this stage of life can bring—from navigating relationships to making big life decisions—and I’m here to offer guidance, support, and encouragement every step of the way.

Get to know me

In our first session together, here's what you can expect

In our first session, I will go over a brief introduction and then begin exploring the concerns you would like to addresss. As we build rapport I will begin to establish a specific treatment plan to help with those specific challenges.

The biggest strengths that I bring into our sessions

I have extensive experience working with young adults and excel at building genuine connections by meeting them exactly where they are. This approach allows me to provide meaningful support as they navigate life’s many challenges and transitions.

The clients I'm best positioned to serve

I specialize in helping young adults navigate the challenges of college and early career life. This period can be overwhelming due to the numerous life decisions they face, including academic and career choices, relationship dynamics, and personal development.

Specialties

Top specialties

Coping Skills

Life Transitions

Peer Relationships

Other specialties

Trauma and PTSD

Identifies as

Asian / Asian American

Woman

Serves ages

Adults (18 to 64)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter from Health Net

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $200 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Humanistic

I take a compassionate, whole-person approach to care, meeting clients where they are and supporting them in every stage of their journey. By focusing on more than just symptoms, I strive to create a safe, empathetic space where healing and growth can take root.

Relational

I understand the complexity of human relationships and work with clients to navigate challenges with empathy and practical strategies. By honoring the uniqueness of each relationship, I help clients improve communication, set healthy boundaries, and build stronger, more fulfilling connections.

Person-centered (Rogerian)

Every individual is unique and I am motivated to seek an individuals motivation and sense of self-worth to guide them towards their best self.

, 26 ratings

8 ratings with written reviews

July 21, 2026

My first session with Catherine was awesome. I felt she understood me right away. She comes off very warm and inviting to talk to, and seems genuinely interested in what I had to say. She asks great questions, and did not make me feel rushed through session. I feel confident in working with her in getting the help I need.

Verified client, age 35-44
Review shared after session 1 with Catherine

July 15, 2026

Our first session was jam packed with a lot to address. Catherine did a good job helping me focus on one thing at a time without being too strict. She did a great job explaining what is happening with me and helped me understand that it’s normal and understandable. I’m looking forward to working with her and making progress.

Verified client, age 45-54
Review shared after session 1 with Catherine

March 20, 2026

Catherine is amazing and I hope to work with her more. She knows exactly how to level with you humbly and warmly while simultaneously empowering you to meet the goals you set.

Verified client, age 35-44
Review shared after session 1 with Catherine