Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Rated 5.0 stars out of 5, 6 ratings

Tiffany Millsap

LPC, 10 years of experience

Empowering
Warm
Solution oriented
Virtual
Next available on

About me

I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting students as a school psychologist and ten years as a licensed professional counselor, and now I’m dedicated to helping adolescents and adults navigate challenges like anxiety and depression. My approach is compassionate and personalized, and I’m here to support you on your journey to a healthier, more balanced life.

Get to know me

In our first session together, here's what you can expect

In our first session, we'll take the time to get to know each other in a warm and welcoming space. You’ll have the chance to share your story and what you’re hoping to achieve in therapy, and we’ll explore those goals together. My aim is to create an environment where you feel comfortable, secure, and ready to open up. From there, we’ll work hand in hand to turn those goals into a reality for you.

The biggest strengths that I bring into our sessions

My greatest strength is creating a warm, empathetic, and safe environment where clients feel genuinely heard and supported. I am dedicated to understanding each individual’s unique needs and tailoring my approach to provide personalized, goal-oriented care. With specialized knowledge and ongoing professional development, I offer up-to-date, evidence-based strategies to help clients navigate their challenges. My strong communication skills, adaptability, and cultural competence ensure a respectful, inclusive, and effective therapeutic experience, empowering clients to make meaningful progress and achieve their goals.

The clients I'm best positioned to serve

My approach to therapy is empowering, affirming, and open-minded, ensuring that your unique story is honored with a personalized approach. Once we decide to work together, we'll collaborate as partners on your therapeutic journey, focusing on solutions that help you achieve your goals. I believe in open communication and creating a space where you feel respected and supported. I'll be here to listen, challenge, and uplift you every step of the way.

Specialties

Top specialties

Anxiety
Child or Adolescent
Depression

Other specialties

ADHD
Coping Skills
Crisis Intervention
Grief
Mood Disorders
Parenting
Post Partum
Suicidal Ideation
Trauma and PTSD
Women's Issues

I identify as

Christian
Woman

Serves ages

Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)

Location

Virtual

Licensed in

Texas

Accepts

Aetna
Aetna - WebTPA
All Savers
AvMed
Blue Cross Blue Shield
Anthem
Cash - $100 per session
Cigna
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Rated 5.0 stars out of 5, 6 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.