Michelle Park
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk alongside you. I’m a Licensed Professional Counselor with a deep passion for helping others navigate life’s challenges and uncover their inner strengths. Long before I earned my credentials, I have always felt I was a counselor. Formal training only deepened my understanding and sharpened my skills. Outside the therapy room, I’m a storyteller at heart and a collector of hobbies many of which involve craft projects I’ve enthusiastically started (and occasionally forgotten). I bring creativity, curiosity, and compassion into my practice, and I look forward to supporting you as you explore what it means to thrive.
Outside the therapy room, I’m a storyteller at heart and a collector of hobbies many of which involve craft projects I’ve enthusiastically started (and occasionally forgotten).
First session
Our first session is all about laying the foundation for a strong therapeutic alliance. I like to approach this by introducing a few key topics and having a human conversation. There’s no pressure to dive deep right away as I believe anything meaningful will make its way to the surface in its own time and I believe in honoring that process.
Strengths
I believe what makes me a strong therapist is my understanding of my role: I’m here to guide, not to decide. I’ll advocate for you and offer unwavering support but I’ll also hold you accountable when you’re not showing up for yourself. I bring patience and compassion to our work, and I’m not afraid to challenge your inner critic when it stands in the way of your growth.
Ideal clients
Have you struggled to find a sense of belonging? If you’re in the process of discovering who you are or trying to find your place in a world that doesn’t always feel welcoming, I’d be honored to support you. Together, we can explore your story and shape your own narrative with confidence to help you feel empowered to live authentically.
Treatment methods
Mindfulness-Based Therapy
Through this approach we work on living in the present and becoming in tune with our bodies. We use this to reduce stress, improve our emotional regulation, and foster self-compassion.
Person-centered (Rogerian)
This is the modality I follow to ensure complete ownership of the session belongs to the client. You take the lead and I provide the support you need to get where you want to be through meaningful insights about your thoughts and emotions.
Narrative
In this therapy we work towards you harnessing the role as the author of your life, shaping your story and uncover who you truly are.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
ADHD
Anxiety
LGBTQ
Other specialties
Coping Skills
Depression
First Responders/Healthcare Workers
Life Transitions
Men's Issues
Parenting
School Issues
Self Esteem
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
FloridaLicense MH26529
MissouriLicense 2021032885
South CarolinaLicense 10070