Licensed to practice in California and accepts 53 insurances. Specializes in Anxiety, Depression, Life Transitions and 2 more.
Kristy LaMar
(she/her)
Hello! I’m a Licensed Clinical Social Worker who earned my Master’s from USC in 2014. If anxiety or depression has made you feel disconnected from who you are, I am here to help. I pride myself on seeing the fullness of every client I work with, embracing life's complexities and dualities to help you navigate your unique path toward healing.
Get to know me
In our first session together, here's what you can expect
Let's work together in our first session to define your goals for treatment. We will explore your reasons for seeking therapy and your personal history, collaboratively shaping a clear path for the positive changes you wish to make in your life.
The biggest strengths that I bring into our sessions
I strive to build a safe, welcoming space for my clients to truly open up. Once they feel comfortable, I work closely with them to uncover the root of their issues and create a practical plan for positive change.
The clients I'm best positioned to serve
I specialize in helping individuals who are navigating the weight of anxiety and depression, guiding them to rediscover the beauty within themselves and the world around them. I love collaborating with motivated clients who are eager to step out of their comfort zones, particularly by nurturing self-compassion. If treating yourself with kindness is a struggle, that is a core area I love to help with.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Older Adults
Self Esteem
I identify as
Christian
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Sutter Health Plan
IHSS Healthy Workers
Cash - $85 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize a collaborative and goal-oriented approach to Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, I empower clients to develop practical coping skills, manage distressing emotions, and make tangible, positive changes in their daily lives. Together, we work on identifying cognitive distortions and implementing evidence-based strategies, such as behavioral activation and exposure, to foster personal growth and emotional well-being.
Solution Focused Brief Treatment
"I utilize a Solution-Focused Brief Therapy (SFBT) approach, which is a collaborative, goal-oriented therapeutic framework focused on building solutions rather than analyzing problems. I operate from the assumption that you are the expert on your own life and already possess the strengths, resources, and skills necessary to create positive change. Instead of focusing on the past or the root causes of distress, I focus our conversations on the present and future, helping you visualize and achieve your desired life.
Faith based therapy
I provide a safe, nurturing space where your faith is not only respected but acts as a pillar of your healing process. Together, we will examine your struggles through a lens of grace, compassion, and redemption. My approach combines evidence-based counseling with spiritual guidance, empowering you to align your mental health journey with your personal faith and values.
6 ratings with written reviews
April 19, 2026
Kristi was warm and friendly. She asked me questions that made me dig deeper. She also talked about working on solutions with me and I’m looking forward to learning more about those
Verified client, age 45-54
March 30, 2026
Kristy is so kind and compassionate. She makes you feel valued. She is a great and empathetic listener. She’s able to reflect back what you’re saying in a way that also helps you process things. She asks great questions and supports you figuring things out for yourself as she walks alongside you. Highly recommend her.
Verified client, age 35-44
October 6, 2025
It was our first session and the more it progressed, the more comfortable I felt. It's hard to experience that with a therapist off the bat. I'm looking forward to our sessions