Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place! Hey, I'm Asha! As a compassionate and empathetic Humanistic Therapist with a deep-rooted passion for helping individuals, I will embrace your inner potential as I support you on your journey to find purpose in your life. With a profound belief in the interconnectedness of mind, body, and spirit, I seamlessly integrate metaphysics and African.BIPOC Centered spirituality with evidence-based strategies, providing a holistic healing experience for my clients. Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with yourself so that you can begin living a life of unconditional self-love.
What can clients expect to take away from sessions with you?
In our first session, we will start with a brief introduction and then dive into the specific challenges you’re facing. Together we will create a tailored plan that will guide us as we work together in future sessions.
Explain to clients what areas you feel are your biggest strengths.
Driven by the belief that each individual possesses the innate capacity for growth and healing, I embrace the diversity of the human experience. I see my role as a guide, supporting my clients in unlocking their potential and tapping into the wellspring of wisdom that lies within them. Through this journey of self-discovery and spiritual exploration, I hope to facilitate profound transformations, leading to a more fulfilling and authentic life.
Describe the client(s) you are best positioned to serve.
I love working with young adults and adults who are in the the process of self actualization. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their current postion in life and are searching for various ways to improve their relationship with self and the world.
About Asha Henson, LICSW
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VirtualMy treatment methods
Humanistic
My practice emphasizes fostering a safe and non-judgmental space, where individuals can explore their inner selves, confront past traumas, and find healing through self-awareness and self-compassion.
Trauma Informed Care
With over a decade of mental health experience, my work began with trauma informed care. As a social worker I have worked in a multitude of settings that required training and implementation of trauma centerd work with both adults, children and families. Currenlty I am being certified in Somatic Experiencing which explores trauma from a somatic or body and nervous system approach. Currently much of my trauma work centers around traumas specific to living in a western context, as well as, ancestral/generational trauma.
Integrative
Throughout my practice, I integrate various modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Existential Therapy, and Transpersonal Psychology. My interventions aim to empower clients to overcome challenges, gain clarity, and cultivate a greater sense of self-awareness and spiritual connection.