Licensed to practice in Texas and accepts 41 insurances. Specializes in Anxiety, Depression, Trauma and PTSD
Pauline McHenry
(she/her)
Hello, I’m Pauline McHenry, a Licensed Professional Counselor passionate about helping clients move from surviving to thriving. I work with adults who are struggling with anxiety, depression, trauma, PTSD, stress, and life transitions. My approach is warm, supportive, and practical. I believe therapy should feel like a safe place to be heard, understood, and empowered. I use evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed care, and individualized treatment planning to help clients better understand themselves, build healthy coping skills, and create meaningful change. I know reaching out for help can feel difficult. My goal is to provide a space where you feel comfortable, respected, and supported as we work together toward healing, growth, and lasting change.
Get to know me
In our first session together, here's what you can expect
In our first session, we will begin getting to know each other and talking about what brings you to therapy. We will discuss your current concerns, your goals, and any relevant history that may help guide treatment. You do not have to share everything all at once. We will go at a pace that feels comfortable and safe for you. The first session is also a chance for you to ask questions and get a feel for whether we are a good fit. My goal is for you to leave feeling supported, understood, and hopeful about the work ahead.
The biggest strengths that I bring into our sessions
I use a trauma-informed, client-centered approach that honors your story, your strengths, and your pace. My work is grounded in evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive Behavioral Therapy. These approaches can help you identify patterns, manage emotions, strengthen coping skills, and move toward healthier ways of thinking, feeling, and responding. Therapy with me is focused on both healing and growth. Together, we will build on your strengths and create a path forward that feels realistic, meaningful, and empowering.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are experiencing anxiety, depression, trauma, PTSD, emotional overwhelm, stress, and difficult life transitions. I especially enjoy working with clients who feel stuck in survival mode and are ready to begin healing in a safe, supportive, and nonjudgmental environment. I also work well with clients who want practical tools they can use in everyday life, while still having space to process their emotions, experiences, and personal goals.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
I identify as
LGBTQ
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
With CBT the emphasis is on empowering clients to recognize their ability to influence their emotional and mental well-being actively. CBT is collaborative, with tools like thought records, journaling, and mindfulness exercises, to help reinforce the skills they are developing. This approach not only alleviates immediate distress but equips clients with a toolkit they can apply long after our sessions have ended, fostering resilience and self-efficacy in managing life’s challenges.
Dialectical Behavior (DBT)
The structure and practicality of DBT are incredibly effective for those who struggle with overwhelming emotions or find traditional therapy insufficient. It not only gives clients strategies for managing their emotions in the short term but also fosters a deeper sense of self-acceptance and resilience over time.
Trauma Informed Care
Trauma-Informed Care (TIC) is an essential framework in my practice, ensuring a safe, supportive environment for individuals who have experienced trauma. Trauma can have profound effects on a person’s mental, emotional, and physical well-being, and TIC is rooted in the understanding that traumatic experiences impact how people approach relationships, perceive safety, and respond to stress.
Trauma-Focused CBT
Throughout the TF-CBT process, I prioritize a trauma-informed approach, meaning I’m attuned to the client’s pace and comfort level, continually checking in to ensure they feel safe and empowered. TF-CBT is structured yet flexible, allowing me to adapt to each individual’s unique experience and needs.
9 ratings with written reviews
June 4, 2026
I’ve never met a therapist like Pauline, she has given me more hope in one session than I’ve gotten in 20 years of therapy before her. Therapy can be scary and confusing but Pauline made me feel completely comfortable and understood. She’s very validating and extremely knowledgeable. I’m mostly grateful that she’s making me my own unique treatment plan to help guide me. I’m really excited to work with her.
Verified client, age 35-44
May 18, 2026
Pauline was so warm and compassionate. I felt very comfortable with her right away.
Verified client, age 35-44
May 12, 2025
I have found Pauline McHenry to be very helpful and kind. She is very knowledgeable regarding our course of action in the we are utilizing dialectical behavior therapy (DBT). She has been very supportive and understanding with my progress. I highly recommend her!