Licensed to practice in Connecticut and accepts 11 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
David Scholz
(he/him)
New to Grow
Seeking therapy is a courageous first step, and you don't have to have everything figured out before we begin. Whether you're struggling with anxiety, depression, relationship challenges, grief, life transitions, or simply feeling stuck, my goal is to create a space where you feel genuinely understood, respected, and supported. I take a person-centered, integrative approach to therapy, which means I tailor our work to you rather than trying to fit you into one specific style of therapy. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Positive Psychology, and mindfulness-based interventions, we'll work together to better understand what's happening, identify patterns that may be keeping you stuck, and build practical tools for meaningful change. Clients often describe my style as warm, collaborative, genuine, and thoughtfully direct. I believe therapy works best when you feel comfortable enough to be yourself while also feeling supported to challenge old patterns, discover new perspectives, and continue growing at a pace that feels right for you.
Get to know me
In our first session together, here's what you can expect
Your first session is an opportunity for us to get to know one another and begin building a foundation for our work together. Rather than feeling like an interrogation or needing to tell your entire life story, think of it as the beginning of understanding the bigger picture. We'll talk about what brings you to therapy, your current concerns, important life experiences, relationships, strengths, challenges, and what you hope will be different moving forward. I often explain that the first session is like putting together the edge pieces of a puzzle—we're creating an initial picture of your life so we can better understand where to focus our work. Depending on your unique situation, this assessment process may continue over the first one to three sessions. My goal isn't to rush to conclusions or place you into a box, but to develop an accurate understanding of you as a whole person. As we get to know one another better, our understanding—and even your diagnosis, when applicable—may evolve. Most importantly, there's no expectation that you have everything organized or know exactly where to begin. We'll work through that together, one step at a time.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my ability to see the bigger picture while never losing sight of the individual sitting in front of me. I naturally look for patterns—how your thoughts, emotions, relationships, past experiences, and current circumstances influence one another—and help make sense of them in a way that's practical and empowering rather than overwhelming. Clients often tell me they appreciate that I balance empathy with honesty. My goal is to create an environment where you feel genuinely understood while also feeling comfortable enough to challenge old patterns, explore new perspectives, and continue growing. Therapy should feel collaborative, not like someone talking at you or telling you how to live your life. I take an integrative approach, drawing from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Motivational Interviewing, and Positive Psychology. Rather than relying on one approach for everyone, I tailor therapy to your unique needs, goals, and personality. I also hold a Certificate in Positive Psychology from the University of Pennsylvania. To me, positive psychology isn't about pretending life is always positive—it's about recognizing and building upon your existing strengths, resilience, values, and capacity for growth, even during life's most difficult moments. Above all, I want therapy to feel genuine. I believe meaningful change happens when people feel safe enough to be themselves, understood enough to feel less alone, and supported enough to begin taking meaningful steps toward the life they want to create.
The clients I'm best positioned to serve
I work with adults (18+) from a wide variety of backgrounds who are navigating life's challenges and looking for meaningful, lasting change. Many of my clients come to therapy feeling overwhelmed by anxiety, depression, stress, grief, relationship difficulties, life transitions, or questions about identity and purpose. My approach is often a great fit for people who are curious about themselves and want to better understand the patterns behind their thoughts, emotions, and behaviors. Whether you've been in therapy before or are taking the first step, I enjoy working collaboratively to build insight while developing practical tools you can use in everyday life. I especially enjoy working with individuals who want to move beyond simply managing symptoms and toward building a life that feels more meaningful, connected, and aligned with their values. I welcome clients from diverse backgrounds, identities, and life experiences, and I strive to create an environment where you feel respected, understood, and comfortable showing up as your authentic self.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Couples Counseling
Grief
LGBTQ
Life Transitions
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Older Adults
Substance Misuse
Women's Issues
I identify as
Man
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Connecticut
Accepts
Amerihealth Administrators
Arlo
Cash - $99 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Offers in-person in 304 Main St, Farmington, CT 06032, D420
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors influence one another. Together, we'll identify patterns that may be keeping you stuck, challenge unhelpful ways of thinking, and develop healthier coping strategies. My goal isn't to tell you what to think, but to help you build practical skills that allow you to respond to life's challenges with greater confidence and flexibility.
Positive Psychology
Positive Psychology complements traditional therapy by focusing not only on reducing distress but also on building a meaningful and fulfilling life. Rather than simply asking, "How do we help you feel less anxious or depressed?" we also explore your strengths, values, resilience, and what helps you thrive. This approach isn't about forced positivity—it's about helping you discover and build upon the qualities that allow you to grow, even during difficult seasons of life.Positive Psychology complements traditional therapy by focusing not only on reducing distress but also on building a meaningful and fulfilling life. Rather than simply asking, "How do we help you feel less anxious or depressed?" we also explore your strengths, values, resilience, and what helps you thrive. This approach isn't about forced positivity—it's about helping you discover and build upon the qualities that allow you to grow, even during difficult seasons of life.
Existential
Sometimes our greatest struggles aren't about symptoms—they're about questions of meaning, purpose, identity, and the direction we want our lives to take. I enjoy helping clients explore these deeper questions while identifying what truly matters to them, so they can make choices that feel authentic and aligned with their values.
Grief Therapy
Grief looks different for everyone, and there is no "right" way to heal. Whether you've experienced the loss of a loved one, a relationship, a stage of life, or another significant change, I provide a space to process your emotions at your own pace. Together, we'll honor what has been lost while finding healthy ways to move forward without feeling like you have to leave that connection behind.
Person-centered (Rogerian)
I believe the foundation of effective therapy is a genuine, trusting relationship. My role is to provide a supportive, nonjudgmental space where you can openly explore your thoughts and feelings without fear of criticism. When people feel truly heard and accepted, they are often better able to discover their own strengths and create meaningful change.