Ericka Jarvis
The world can feel like it's moving incredibly fast at times, and it is easy to get swept up in that momentum only to realize you’ve been running on empty for a long time.
I integrate CBT, SFBT, and Motivational Interviewing to help you build insight, develop practical tools, and move toward meaningful, lasting change.
Having lived through that kind of deep, exhausting stress firsthand, this therapist understands how heavy it can feel when the days start blurring together and you want a change but have no idea where to start. This practice is simply a non-judgmental, warm, and honest space to finally pause and slow down. The ultimate hope is that at the end of every session, the walk back out into the world feels just a little bit lighter
First session
In our first session, we’ll focus on getting to know you—what’s bringing you in, what you’ve been experiencing, and what you’re hoping for. I’ll ask some gentle questions to better understand your needs, and you’re welcome to share at your own pace. We’ll also talk about your goals and how we can work together in a way that feels supportive and comfortable for you.
Strengths
This therapeutic approach stands out because it blends specialized evidenced based clinical tools with a deep, genuine curiosity about each person's unique story. By drawing from Cognitive Behavioral Therapy (CBT), Short-Term Behavioral Therapy (STBT), and Motivational Interviewing (MI), the focus is never on using a rigid, one-size-fits-all checklist. Instead, sessions are collaborative. Time is taken to truly understand the client's past experiences and daily patterns, gently making the hidden links and connections between thoughts, habits, and stress. Once those pieces come together, the focus shifts to practical, real-world steps.
Ideal clients
I enjoy working with individuals who value a warm, supportive space and are ready to explore new ways of thinking, feeling, and living. You may feel stuck, overwhelmed, or uncertain, but have a desire for change and personal growth. Together, we can build insight, develop practical tools, and move toward a more balanced and fulfilling life. My hope is that you feel lighter after every session.
Treatment methods
Strength-Based
Strength-Based Therapy focuses on the strengths, abilities, and resources you already have. Together, we’ll explore what’s working in your life, build on your strengths, and help you move forward with greater confidence, clarity, and self-awareness.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Attachment Issues
Emotional Regulation
Women's Issues
Other specialties
Anxiety
Bipolar Disorder
Burnout
Career Counseling
Depression
Family Conflict
Life Transitions
Peer Relationships
School Issues
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Family Conflict
Individual Therapy
Teenagers (13 to 17)
Licensed in
North CarolinaLicense 20501
South CarolinaLicense 12115