Alexandria Henson
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) in Illinois. I received my Master's Degree from Webster University (Saint Louis, MO) and have been practicing for 8+ years. I help young adults struggling with anxiety, depression, life transitions, grief/loss, ADHD, support needs, and more. I love utilizing an eclectic approach because no one theory or modality works with all clients. My goal is to help you reach your goals and help you be the best version of yourself. Some fun things about me, I have 3 cats with my husband. I love sports (Go StL Cardinals, Blues, and KC Chiefs!). I enjoy Pokémon and building my collection of cards. I am an Aries and enjoy lots of different music. Looking forward to meeting with you :)
Sometimes we might have a conversation that leads to laughing, crying, activities and you might not even realize you're engaging in therapy.
First session
First sessions look different for everyone. I love doing some introductions to get to know one another. I provide a space to cover how to contact me, scheduling, paperwork, and other important information. Next, is the big part - we start to get into what led you to seek out therapy. I work to provide a safe space for clients to feel comfortable, accepted, heard, supported, and respected. All are welcome here and you are safe here. Next, we are going to talk about a lot of different topics (symptoms, current issues, past concerns, previous therapy, medical, family, and more). Lastly, we will come up with some goals that will help lead our sessions and the direction we take in your space.
Strengths
I meet my clients where they are at in their journey. Everyone is unique, different, and therefore have varying needs. Sometimes we might have a conversation that leads to laughing, crying, activities and you might not even realize you're engaging in therapy. I like to incorporate strategies that allow comfort and promote personal growth. I work to foster an environment where we both get to be ourselves. I aim to be reasonably flexible schedule-wise because I understand everyone has different needs and availability.
Ideal clients
I love working with clients who are trying to manage stress, time management, transitions, and who are trying to navigate life. I work well with those who experience anxiety, panic, overwhelming stress, and self-esteem/confidence concerns - because let's face it - most of us have been there. I know the struggle can be challenging to nagivate and often people feel alone and scared. I never want you to feel that way. We will work together to find ways to manage this.
Treatment methods
Cognitive Behavioral (CBT)
I like to utilize aspects of CBT to help clients learn to reframe thoughts, explore cognitive distortions, build coping skills, and challenge automatic thoughts.
Solution Focused Brief Treatment
I like to utilize various techniques from SFT to help clients explore exceptions, solutions, goals, and help them explore new ways of thinking.
Psychoeducation
I love being able to teach my clients how to do something, teaching new things, or being able to help educate on various topics.
Supportive
I strive to provide a safe, supportive, and validating space to my clients.
Person-centered (Rogerian)
I strive to meet you where you are at with unconditional positive regard.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
Addiction
Child or Adolescent
Depression
Grief
LGBTQ
Peer Relationships
Self Esteem
Trauma and PTSD
Serves
Individual Therapy
Licensed in
IllinoisLicense 180015982