Cynthia Cochran

Cognitive Behavioral (CBT)

CBT is a goal structured approach that helps people become aware of negative or inaccurate thinking patterns so they can respond to challenging situations more effectively.

Strength-Based

Strength-based therapy focuses client's strengths and resources to help them develop coping techniques and move toward more positive emotional mindframes. It can help people understand their strengths and weaknesses, and retell their personal history of trauma, stressors, and pain in a way that emphasizes their strengths and resilience as a survivor rather than as a victim.

Grief Therapy

Working thru grief and loss is not a linear path and is different for everyone. Understanding and processing thru the five stages of grief – denial, anger, bargaining, depression and acceptance is how I use grief therapy in my practice.

Mindfulness-Based Therapy

Mindfulness-based therapy is a form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. It helps form a calm mind and learn to be more intentional in everyday life.

Solution Focused Brief Treatment

Solution Focused Therapy is short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.