Letitia Obot
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked with individuals struggling with anxiety, depression and mood disorders, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I have a passion for working with individuals who are struggling with how to cope with their emotions. Individuals who find it challenging to manage symptoms of anxiety, depression, mood disorders. My clients are eager to process their thoughts and feelings and gain practical skills and tools that will help them cope and make meaningful changes to improve their lives.
Specialties
Top specialties
Anxiety
Depression
Mood Disorders
Other specialties
Bipolar Disorder
Child or Adolescent
Coping Skills
I identify as
Black / African American
Christian
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
California
Accepts
Aetna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use CBT to help individuals recognize automatic negative beliefs, unhelpful thought patterns/behaviors and explore practical strategies to change and improve their mental health.
Dialectical Behavior (DBT)
I use different DBT techniques such as acceptance and TIPP and mindfulness to help individuals to accept the reality of their lives and behaviors while helping them to change their lives.
Solution Focused Brief Treatment
I use SFBT to help individuals develop action plans to overcome challenges by identifying and leaning into their strengths, past successes and future goals.
Acceptance and commitment (ACT)
I use ACT to help individuals learn and develop healthier relations with their thoughts and feelings.
5 ratings with written reviews
February 10, 2026
Leticia puts my mind at ease. I look forward to meeting with her weekly. I've never had a solution-based therapist until I met her. I wish her the best and I enjoy our talks. She is well versed in her field and knows how to guide her patients effectively and gently.
Verified client, age 35-44
January 17, 2026
I really enjoyed my first appointment with Leticia. This is my first time in therapy and I feel very comfortable and at ease speaking with her. I can tell she is a very intelligent woman. She described her methodologies to me where I could understand them and feel comfortable that she will know how to further help me with my journey. I’m looking forward to meeting with her. I did not think things could be this easy going, so I’m excited that I picked to work with her.
Verified client, age 35-44
September 27, 2025
She was so great at intake and referring me to other approaches in which I could better be served. She was not looking for a quick cash grab and was so honest about her specialities. Really suggest for those seeking authenticity through CBT.