Licensed to practice in Indiana and accepts 38 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 3 more.
Kavita Mehta
About me
Hello! Are you struggling with anxiety, depressive feelings, or the impact of trauma? I’m here to offer support and guidance as you navigate these challenges. Whether you're dealing with long-standing issues or recent difficulties, I can help you process your experiences and work towards healing. Let’s take the next step together. I am a licensed Clinical Social Worker (LCSW) based in Indiana, holding a Master’s degree from Indiana University School of Social Work. With seven years of experience across hospitals, schools, and outpatient settings, I have had the privilege of supporting children, adolescents, and adults through a wide range of mental health challenges. My approach is empathetic and tailored to your unique needs, providing effective strategies for healing and growth. Whether you're dealing with complex emotions or seeking guidance through difficult times, I am committed to helping you find clarity and balance.
Get to know me
In our first session together, here's what you can expect
In our first session we will do Introductions and make Goals by discussing what brings you to seek support and what you hope to achieve. We will then do an exploration of Concerns to get a better sense of your situation, including your current challenges, any past experiences that may be relevant, and your overall mental health history. I will then share any information or resources pertaining to your concerns. We will then talk about setting expectations. I will wrap the session by answering any queries you may have.
The biggest strengths that I bring into our sessions
My greatest strength as a mental health provider is my ability to offer non-judgmental support and provide evidence-based information. I’m here to listen, understand your concerns, and provide guidance based on the latest research and best practices.
The clients I'm best positioned to serve
I specialize in working with adults who are ready to address and work through their challenges but may not yet have the tools to do so effectively. My experience includes successfully supporting individuals dealing with anxiety, depression, trauma, and other mental health concerns.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
ADHD
Anger Management
Obsessive-Compulsive (OCD)
Identifies as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Licensed in
Indiana
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $110 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my sessions, I use CBT to help clients recognize and challenge distorted thinking patterns and develop healthier ways of thinking and behaving. This often involves setting specific goals, working through cognitive restructuring, and implementing practical strategies to manage symptoms.
Trauma-Focused CBT
I utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support individuals, who have experienced traumatic events. TF-CBT is a specialized approach that addresses the emotional and psychological impact of trauma through a structured process. Initially, I focus on building a strong therapeutic relationship and teaching coping skills to manage distress. We then move into processing the trauma, which includes creating a trauma narrative and gradually confronting the traumatic experience in a controlled and safe manner.
Acceptance and commitment (ACT)
In my practice, I incorporate Acceptance and Commitment Therapy (ACT) to support clients in managing difficult emotions and aligning their actions with their core values. During sessions, I use ACT techniques to help clients develop mindfulness and cognitive defusion skills, allowing them to view their thoughts as transient and less impactful on their behavior, resulting in increased psychological flexibility, improved emotional well-being, and a greater sense of fulfillment as a result of ACT.
Dialectical Behavior (DBT)
In my practice, I utilize Dialectical Behavior Therapy (DBT) to support clients, particularly those dealing with intense emotional dysregulation and related challenges. DBT is a comprehensive cognitive-behavioral approach, resulting in reduction in emotional reactivity, better crisis management, and improved relationship dynamics
7 ratings with written reviews
August 7, 2026
She was very kind and open and compassionate. I felt welcome and safe while sharing and speaking and asking questions. I feel like she’ll help me a lot o^^o can’t wait for more sessions <3
Verified client, age 18-24
March 3, 2026
Open minded and listened to what I was experiencing
Verified client, age 35-44
December 19, 2025
Katvika is really nice, she definetly made the session feel safe which allowed me to open up