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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Arizona and accepts 38 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.

Gretchen Herndon

(she/her)

LPC, 19 years of experience

Clients say this provider is

Warm
Authentic
Humorous
VirtualAvailable

About me

Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and have been practicing for 18 years. I help individuals with trauma, depression or anxiety reduce symptoms through the community mental health system. I am currently working on my doctorate degree in order to assist patients with chronic medical conditions. I want to help my patients achieve their identified goals to improve their lives!

Get to know me

In our first session together, here's what you can expect

In the first session, we will have brief introductions, and I will assess what concerns you the most in order to create a plan to meet your goals.

The biggest strengths that I bring into our sessions

I have worked in community mental health for years and gained experience with a variety of patients. This has given me the opportunity to gain experience in helping patients meet their goals through a variety of counseling strategies.

The clients I'm best positioned to serve

I work with individuals with trauma, depression, or anxiety with symptom reduction and ability to manage symptoms long-term.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

ADHD

Addiction

Anger Management

Coping Skills

Domestic Violence

Foster Care/Adoption

Insomnia/Sleep Issues

Self-Harming

Sex Addiction

Sexual Abuse

Identifies as

Christian

White

Woman

Serves ages

Adults (18 to 64)

Teenagers (13 to 17)

Licensed in

Arizona

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Offers in-person in 1310 Smithson Dr, Holbrook, AZ 86025

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have utilized CBT for depression and anxiety. I have used it with sexual addiction and other addictive disorders.

Mind-body approach

Many individuals experience somatic conditions and the use of mind-body approach helps reduce somatic symptoms.

EMDR

I have used this modality for brief traumas as well as with individuals with significant trauma.

Eclectic

I use the therapeutic approach that is the most effective for the patient's needs.

Solution Focused Brief Treatment

I use solution focused therapy in EAP sessions to help patients complete the issue that brought them to therapy.

, 61 ratings

18 ratings with written reviews

August 19, 2026

She really listens to your problems and understands your situations

Verified client, age 25-34
Review shared after session 6 with Gretchen

August 10, 2026

Gretchen is the first therapist that genuinely made me feel safe and comfortable to talk about the hard things.

Verified client, age 18-24
Review shared after session 1 with Gretchen

July 18, 2026

She was the perfect fit for what I was looking for in a counselor. I look forward to having more sessions with her.

Verified client, age 55-64
Review shared after session 1 with Gretchen