Connie J. Won
Starting therapy takes courage, and having a space where you feel safe and understood can make that process less overwhelming. I take an integrative approach to therapy, with a particular focus on relationships and codependency, childhood trauma, attachment challenges, and experiences of loss and grief.
I take an integrative approach to therapy, with a particular focus on relationships and codependency, childhood trauma, attachment challenges, and experiences of loss and grief.
I would be honored to hear your story and be a part of your journey.
First session
The first session is focused on creating a safe, supportive space where we can get to know each other. We’ll explore your background, current concerns and goals for therapy. This session is also a chance for you to ask questions about my approach and to make sure we’re a good fit for working together.
Strengths
Clients often share that I bring warmth, empathy, and a nonjudgmental presence to sessions.
Ideal clients
Often my clients are introspective, highly sensitive (HSP), are in the creative fields and searching for a deeper understanding of themselves.
Treatment methods
Psychodynamic
I assist clients with increasing awareness of how their past experiences influence their current relationships, emotions, and behaviors.
Emotionally Focused Therapy (EFT)
I assist clients in understanding core emotions that may be difficult to put into words and processing them.
Dialectical Behavior (DBT)
I incorporate mindfulness and distress tolerance skills to support clients in staying present with difficult emotions, particularly in relational contexts where old attachment patterns are activated.
Location
Virtual sessions
Identifies as
Asian / Asian American
Woman
Top specialties
Family Conflict
Grief
Trauma and PTSD
Serves
Adults (18 to 64)
Licensed in
CaliforniaLicense 29894