In our first session together, here's what you can expect

In our first session, we’ll focus on gathering a detailed social history and building our therapeutic relationship. I’ll collect background information to better understand your needs and what led you to therapy. We’ll discuss your symptoms and explore skills to help manage them both during and outside of sessions. Throughout this and all sessions, I aim to create a space where you feel comfortable sharing your experiences and expectations of me as your therapist. I’ll also review my legal responsibilities as a licensed therapist in California and answer any questions about my professional background.

The biggest strengths that I bring into our sessions

I take pride in being culturally competent and trauma-informed, tailoring therapy to each client's unique needs. My eclectic approach combines techniques from mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and psychodynamic methods. I strive to provide client-centered care that meets individuals where they are.

The clients I'm best positioned to serve

I primarily work with adolescents and adults dealing with anxiety, stress, and depression. My approach focuses on building a strong connection with clients and initially working on symptom reduction. I teach practical skills that clients can use both in and outside of sessions. I also have experience working with diverse groups, including families of military veterans, immigrants, and single parents.