Get to know me

In our first session together, here's what you can expect

During our first session, we’ll create a safe and supportive space where you can feel secure in sharing what’s on your mind. We’ll review the limits of confidentiality, take time to understand what brought you to therapy, and explore your unique concerns, stressors, and challenges. We’ll engage in a thorough assessment, discussing your emotional and behavioral patterns, and the changes you hope to achieve. This session is also an opportunity for you to ask questions and for us to work together to identify both your immediate needs and long-term goals. The first session is about laying the groundwork for our work together, building trust, and establishing a collaborative foundation for growth and healing.

The biggest strengths that I bring into our sessions

My journey into the helping profession has been shaped by diverse experiences. I began my career in hospital settings and spent time working in psychiatric hospitals, group homes, and residential facilities. These experiences provided me with valuable hands-on experience and a deeper understanding of the complexities of mental health and human behavior. Later, I gained significant insight while working in group practice settings, further enriching my skill set and knowledge base. I bring a compassionate, client-centered approach that combines honesty, empathy, and practical strategies to help clients navigate life’s challenges. I guide and support you as you explore your emotions, reflect on your efforts toward change, and experience meaningful “aha” moments. My approach focuses on addressing the core of the true issue while gently but directly confronting patterns or barriers that may be holding you back. I provide the space and time needed to process insights, spark transformation, and focus on what you want to achieve. I integrate an eclectic approach, including CBT, ACT, EMDR, mindfulness, and solution-focused strategies, tailoring therapy to your unique needs. I also bring a sense of humor and realism when appropriate, while fostering a safe, supportive environment for growth and lasting change.

The clients I'm best positioned to serve

My ideal clients are adults seeking support with anxiety, stress, relationship challenges, trauma, or major life transitions. They’re motivated to better understand themselves, improve communication, and build healthier coping skills. I work best with individuals who are open to personal growth, ready to explore new perspectives, and committed to creating meaningful, lasting change in their lives.