Licensed to practice in California and accepts 48 insurances. Specializes in Anxiety, Depression, Mood Disorders and 5 more.
Allison Lopez
(she/her)
About me
Hello, I’m Allison, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience providing therapeutic services. My professional background includes work in a secure psychiatric facility as well as community mental health settings, where I have supported individuals with a wide range of mental health needs. I take a holistic, client-centered approach to therapy, focusing not only on symptom management but also on building sustainable coping skills that support overall well-being. I believe that strengthening social support systems and establishing healthy boundaries are essential components of long-term emotional health and fulfilling relationships. My goal is to create a safe, collaborative space where clients feel empowered to prioritize their needs and foster meaningful personal growth. I work with adolescents (ages 16+), adults, and older adults. My areas of focus include depression, anxiety, post-traumatic stress disorder (PTSD), interpersonal relationship challenges, and self-development. Certifications and Specialized Training: • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Crisis Intervention • Motivational Interviewing • Solution-Focused Therapy • Nutrition for Mental Health I am committed to helping clients build resilience, gain insight, and develop practical tools to navigate life’s challenges with confidence.
Get to know me
In our first session together, here's what you can expect
Our initial sessions are centered on getting to know you and understanding your story. I prioritize creating space for you to share at your own pace. If opening up feels challenging, I will gently guide the conversation with questions about your life, interests, goals, and aspirations to help ease the process. My intention is to make therapy both meaningful and approachable. Above all, I strive to create a safe, supportive environment where you feel comfortable, respected, and heard.
The biggest strengths that I bring into our sessions
I utilize a holistic, person-centered approach that supports not only your mental health but your overall well-being. I strive to create a compassionate and empathetic therapeutic environment where you feel understood and supported. Depending on your preferences and goals, I can offer either a gentle, supportive approach or a more direct, solution-focused style. With experience working with individuals from diverse backgrounds and life experiences, I am committed to providing inclusive, culturally responsive care tailored to your unique needs.
The clients I'm best positioned to serve
I understand that change can be challenging. I am best suited to work with clients who are open and ready to engage in meaningful growth. My role is to support and guide you on your journey toward becoming your best self. I tailor my therapeutic approach to meet your individual needs, offering either a gentle, supportive style or a more direct, solution-focused approach. I value honesty and clear communication, and I work collaboratively with clients to identify and address patterns that may be limiting their progress and overall well-being.
Specialties
Top specialties
Anxiety
Depression
Mood Disorders
Other specialties
ADHD
Career Counseling
Coping Skills
Self Esteem
Trauma and PTSD
Identifies as
Hispanic / Latinx
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $120 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help patients identify and challenge distorted or unhelpful thought patterns and replace them with healthier, more balanced perspectives. By consistently practicing rational and adaptive thinking, clients can harness neuroplasticity to reshape cognitive patterns and create lasting changes in the way they think and respond to life’s challenges.