Licensed to practice in 3 states and accepts 52 insurances. Specializes in Life Transitions, Trauma and PTSD, Military/Veterans
Rich Haste
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
Get to know me
In our first session together, here's what you can expect
I start by listening and working with you to see where we can find the most relief early on. We'll collaborate to develop a personalized plan that addresses your specific needs and goals. This may involve evidence-based therapies like CBT, or mindfulness techniques, depending on your situation. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
The biggest strengths that I bring into our sessions
I have a wide variety of experiences that allow a level of relatability to things in life that many providers have not experienced. I work on identifying skills, strengths, and coping strategies that you already have, and adapting them to address current concerns. I look at my clients as a collaborator in reaching goals rather than someone that needs to start from scratch.
The clients I'm best positioned to serve
While I am uniquely equipped to work with members of the veteran and first responder communities, I am able to work with most adults equally as well. I work best with clients who are motivated and have a collaborative attitude towards identifying and meeting their goals.
Specialties
Top specialties
Life Transitions
Military/Veterans
Trauma and PTSD
I identify as
Christian
Man
White
Serves ages
Adults (18 to 64)
Licensed in
Connecticut
Florida
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use a blend of Cognitive Behavioral Therapy techniques specifically adapted to utilize your strengths to overcome your difficulties.
8 ratings with written reviews
November 22, 2025
As I mentioned in our session - Rich's demeanor and his straight forward guidance are specifically what I have been seeking in a therapist. I look forward to working more with Rich in the future
Verified client, age 55-64
July 31, 2025
My session with Rich Haste went very well. I was able to genuinely connect with him, he was intelligent, empowering, and easy to talk to. The session felt light, not heavy or overwhelming. I felt safe enough with Rich to let my guard down, which is rare for me, especially in just one session.
Verified client, age 25-34
April 15, 2025
Rich was very easy to talk to, knowledgeable and he just gets it.