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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Bernadette Wood

(she/her)

LCSW, 6 years of experience
Authentic
Warm
Direct
VirtualAvailable

I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 7 years. I assist clients ages 12 and older who are struggling with their mental health.

Get to know me

In our first session together, here's what you can expect

I have a laid back approach. My first session involves learning more about what your needs are, providing information about how I work, and then assigning homework so we can begin to address the issues you want to work on.

The biggest strengths that I bring into our sessions

Having worked with families struggling with mental health issues, and often in crisis, I have gained a strong insight into the dynamics that impact families and create longlasting negative issues.

The clients I'm best positioned to serve

I love working with individuals who are ready to change the negative patterns in their lives and who are ready to put in the work needed to understand the mental health struggles that brought them int therapy. I enjoy helping indivduals process trauma and heal.

Specialties

Top specialties

Child or Adolescent

Sexual Abuse

Trauma and PTSD

Other specialties

Addiction

Anger Management

Anxiety

I identify as

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

California

Accepts

Aetna

Location

Virtual

My treatment methods

Trauma Informed Care

Prior to becoming a therapist, I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. Over the last three years, most of my therapeutic services have been provided to those dealing with CPTSD and/or PTSD, alhtough I am open to individuals suffering any mental health issues.

Transpersonal

In my practice, I encourage your spiritual/religious connections. Additionally, I encourage Earthing and other mindfulness techniques to assist with emotional disregulation and to help with your overall healing.

Eclectic

Journaling assignments, journaling shadow work, and journaling of dreams/nightmares are utilized to further insight into your issues and their cause, which helps to promote healing and stop unhealthy patterns of behavior.

, 61 ratings

7 ratings with written reviews

March 19, 2026

Excellent fit for me based on experience and especially credentials. She provided me with insight into what I have been seeking for a lifetime all after 1 session. I know with her guidance and my hard work i can finally find me

Verified client, age 55-64
Review shared after session 1 with Bernadette

March 17, 2026

I think she's great. I got to speak my mind .I opened up pretty easily.

Verified client, age 55-64
Review shared after session 1 with Bernadette

March 17, 2026

From the first session Bernadette helped me enormously. Thank you Bernadette. I am looking forward to continuing this journey together!

Verified client, age 35-44
Review shared after session 1 with Bernadette