Get to know me

In our first session together, here's what you can expect

I know that the first-time meeting with a therapist can be anxiety building, so my first goal is to make it as relaxing as possible. I will ask questions so I can understand what problems you are experiencing, so we are able to collaborate on goals you want to work on.

The treatment methods and tools I utilize

My primary approach is CBT (Cognitive Behavioral Therapy); however, I also utilize IPT (interpersonal therapy) interventions, as I believe language is powerful and how we communicate impacts all relationships in our daily lives. I am trained in the following treatment Evidenced based practices and models: TF-CBT (trauma-focused cognitive behavioral therapy), IPT (interpersonal therapy), Brainspotting, Triple P (positive parenting program), and MAP (managing adaptive practices).

The biggest strengths that I bring into our sessions

I work with you as an autonomous individual and in a way that empowers you to be the expert of your life.

The clients I'm best positioned to serve

I have experience treating people dealing with anxiety, trauma and depression that come to therapy feeling overwhelmed, afraid, stuck, and alone in their struggle. They want to be heard and seen, and they are willing to learn and try new strategies.

Location