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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in New York and accepts 42 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 5 more.

Chantae Riley

(she/her)

LMHC, 11 years of experience
Warm
Authentic
Challenging
VirtualAvailable

About me

I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as community mental health. Because of my work and personal experiences, I have found that the best technique is to meet people where they are currently in life. Therapy can be intimidating. It is important to me to build a rapport so that we can successful meet your treatment goals. I specialize in working with those who suffer from Anxiety, Depression Bipolar Disorder and Trauma.

Get to know me

In our first session together, here's what you can expect

In the first session, clients can expect the rapport building to begin. This is the time to ask questions, get clarity and voice any concerns that they may have about my therapeutic approach and or the therapeutic process. Using a collaborative approach, we will come up your goals and how I plan to assist you in meeting those goals.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are, being upfront and honest. I utilize language in which my clients can understand as therapy in its self can be challenging enough. I am warm and empathetic and I encourage clients to be themselves without judgement.

The clients I'm best positioned to serve

I like to collaborate as well as teach clients that they do have alternative choices and that they can have a different outlook of their future despite their past experiences. My client's are eager to learn new techniques as well as how their past experiences shape the way that they think and interact with others.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Bipolar Disorder

Coping Skills

Grief

Mood Disorders

Self Esteem

Identifies as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

New York

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem - Medicare

Blue Cross Blue Shield - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Arlo

AvMed

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize CBT to help challenge old/current ways of thinking, by introducing new ways to look at symptoms and daily stressors.

EMDR

I utilize EMDR to assist clients in working through traumatic experiences, that continue to have a negative impact on their mental, emotional and physical health.

Internal Family Systems (IFS)

Parts work or Internal Family Systems is one of my favorite treatment methods. I believe that it helps clients get a deeper understanding as to what certain emotions, behaviors, physical sensations are trying get us to pay attention too. I introduce my clients to this process pretty early on. I find It beneficial in helping them to understand underlying emotions that are being suppressed and in turn making symptoms feel worse than they need to.

, 7 ratings

1 rating with written reviews

January 5, 2026

She's so lovely. Great energy and immediately warm vibes. She also seems incredibly knowledgeable about IFS, EMDR and lots more.

Verified client, age 35-44
Review shared after session 1 with Chantae