Licensed to practice in 2 states and accepts 36 insurances. Specializes in Anxiety, Life Transitions, Self Esteem and 3 more.
Patricia Lee
(she/her)
About me
Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life. I find immense joy in helping people identify their strengths and explore what may be getting in the way of moving forward. I am a Licensed Clinical Social Worker (LCSW) in CT and NY. I received my Masters Degree in Social Work from New York University and have been working in the field of social work for over 25 years. I have experience working with children, teens, families and adults.
Get to know me
In our first session together, here's what you can expect
In our first session I will be asking questions in order to gain a sense of how i can best help. Once I have a better understanding of what issues are bringing you into therapy, we will work together to identify therapy goals.
The biggest strengths that I bring into our sessions
My biggest strengths are my ability to create a compassionate therapeutic space where people feel understood and supported without fear of judgement. My hope is that you will come away with a better understanding of yourself and the tools to cope with challenging life situations.
The clients I'm best positioned to serve
I enjoy working with people who are motivated for change but are feeling stuck in their current situations. My ideal client is introspective and ready to do the work it will take to implement changes.
Specialties
Top specialties
Anxiety
Life Transitions
Self Esteem
Other specialties
Anger Management
Depression
Grief
Identifies as
Woman
Serves ages
Adults (18 to 64)
Licensed in
Connecticut
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Psychodynamic
We will look at how your past may be impacting your current symptoms with the goal of increasing your self awareness and insight. We will work on recognizing patterns in your behavior and relationships that may have contributed to your current struggles
Person-centered (Rogerian)
I will provide a safe, nonjudgemental space for your to examine your thoughts and feelings. i will be there to support and guide you in your process of self discovery.
Cognitive Behavioral (CBT)
We will use CBT to recognize how your thoughts, feelings and behaviors influence each other. We will look at changing your thinking patterns as a means of helping to decrease your anxiety.
6 ratings with written reviews
November 16, 2025
she was extremely helpful and it was obvious she wanted what's best for me <3
Verified client, age 18-24
June 19, 2025
She's the exact style of therapist I needed. Pragmatic, detail oriented, empathetic and positive mindset. She has been extremely helpful for my mental health
Verified client, age 25-34
April 29, 2025
Tricia creates a warm and welcoming space where I do not fear being judged. She listens and challenges my negative thoughts respectfully. Tricia provides concrete strategies for me to try throughout the week in order to address my anxiety and negative thoughts. She has empowered me and helped me grow in my self-confidence.