In our first session together, here's what you can expect

I take a relaxed open and client-led approach to therapy. In our first session, together we’ll begin with brief introductions and then explore few of the specific challenges you’re facing. I ask open-ended questions and listen deeply to understand what’s most important to you. There’s no pressure to have everything figured out, sometimes it takes a few sessions to uncover what’s really going on beneath the surface, and that’s perfectly okay.

The biggest strengths that I bring into our sessions

My goal is to create a safe, welcoming space where you can feel comfortable being yourself. I honor your pace and your process. Whether you’re ready to dive in or just beginning to explore what’s bringing you to therapy, I’ll meet you where you are. I have over 14 years of experience, in the field of Depression, Anxiety, and Addiction, as dual diagnosis. I am dedicated to supporting individuals facing mental health challenges and other issues such as, addiction. I utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach, along with practical coping strategies to help clients shift negative thinking patterns and build effective tools for managing life challenges.

The clients I'm best positioned to serve

Do you lie awake at night with thoughts that won’t quiet down...? Are overwhelming emotions or racing thoughts affecting your relationships or professional life? Do you feel the pressure to constantly overperform, leaving you drained and disconnected? Have you found yourself neglecting the people you love—your partner, children, or close friends—because you’re simply trying to hold it all together? You may be carrying the weight of generational trauma, systemic injustice, personal loss, or relationship challenges. You might be struggling with work-life imbalance or trying to make sense of your mood, thoughts, or emotions. If any of this resonates, you’re not alone—and you don’t have to navigate it alone. What truly sets me apart is my ability to blend clinical skill with authenticity, cultural humility, and a deep belief in people’s capacity to grow. I help clients not only manage their challenges but also reconnect with their purpose, power and potential. What makes me unique is the intersection of my lived experience, professional expertise, and unwavering commitment to equity and healing. My approach is laid-back, relational, and client-led. I don’t rush the process—I listen deeply, ask thoughtful questions, and walk alongside my clients at their own pace. My goal here is to empower individuals to regain control, and move toward manageable life experiences. I believe everyone deserves a safe affirming space to be heard, understood, and supported. Therapy can be that space—a place to reconnect with your most authentic self, restore balance, and begin a journey of healing, growth, and transformation.