In our first session together, here's what you can expect

During our first session together, we will be discussing the concerns that brought you to counseling and your goals for therapy. I will also share a bit about my professional counseling style with you so you can better determine whether or not you feel comfortable with me as a therapist and if I will be able to accommodate your needs. This will be a brief session, only about 30 minutes, and by the end of that session if we both feel we are a good fit for your needs, we will move forward with scheduling future sessions to really dive into the therapeutic process.

The biggest strengths that I bring into our sessions

I understand that reaching out for help can feel like a daunting step, especially when everything already feels heavy. You deserve a space where you feel heard, respected, and understood without pressure or judgment. I offer a supportive and thoughtful approach tailored to your needs.

The clients I'm best positioned to serve

I help adults navigate grief, unexpected life changes, and persistent worry that feels hard to control. Treatment focuses on understanding emotional patterns, building coping skills, and creating a sense of stability again. Clients often experience improved clarity, stronger emotional resilience, and the ability to move forward with confidence. Together, we will identify unhelpful patterns, develop healthier coping strategies, and create meaningful, lasting change. Each session is practical, supportive, and focused on real-life progress.