Julie Guilmette
Hello, my name is Julie and I have been in practicing clinical social work for over 20 years. I enjoy helping others overcome personal and professional challenges. I blend humor with evidence-based practices. My focus is on helping people overcome obstacles that impact how they feel about themselves. To enhance their quality of life. I am down to earth and holistic in my approach. My main approach is CBT which is evidence-based therapy approach that helps a person recognize how their thoughts, feelings and behaviors impact the way we feel and act. We can use that knowledge to recognize patterns which will help to change your life in a positive way. When you are ready to leave your stress and discomfort behind, I am prepared to help you. Schedule the first session and begin the process.
Get to know me
In our first session together, here's what you can expect
In our initial session together, we will start with brief introductions. Discuss how CBT can benefit you in your life journey to heal and lead the life you want to lead.
The biggest strengths that I bring into our sessions
My biggest strength is being passionate that we all deserve to feel good about ourselves. We benefit from self-care and compassion. The importance of knowing we can problem solve to create a better quality of life for ourselves We can learn and embrace coping skills that will help us deal with the challenges we face.
The clients I'm best positioned to serve
Chronic illness, caregivers, anxiety, dealing with learning issues, depression, ADHD, and relationship issues.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I believe our thoughts, feelings and behaviors impact how we interact with ourselves and our environment. My approach is strength based. You can change a negative to a positive. You can understand what you have control over to enhance the quality of your life.
Attachment-based
I have worked with individuals across the life span. My background is using CBT to help with anxiety reduction, depression and trauma. Understanding how we think, feel and behave are connected. CBT is evidence based and effective in creating long term positive change. It helps with reduction of negative thinking that often increases depression and anxiety.