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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 49 insurances. Specializes in Anger Management, Anxiety, Depression and 8 more.

Richard Lenchner

LMFT, 37 years of experience
Direct
Solution oriented
Authentic
VirtualAvailable

About me

My name is Richard Lenchner, LMFT and I have been a practicing therapist for over 37 years. I received my B.A. in Psychology from the University of California, Los Angeles and a M.A. in Counseling Psychology from Pepperdine University. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM).

Get to know me

In our first session together, here's what you can expect

Goals are an important aspect of the therapeutic process; they help to identify progress and the successes made in therapy. We work together to understand what you are hoping to achieve in the therapeutic process. We then identify and create realistic attainable goals.

The biggest strengths that I bring into our sessions

My approach depends on the person I'm working with at the time. I tend to be straight forward, honest, open, direct and compassionate. I find by using analogies, I can help create more understanding and insight into past and current issues.

The clients I'm best positioned to serve

My focus is on adult individuals who struggle with addiction, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth issues and finding their balance in life. I also work with dancers, musicians, writers, and others in the entertainment and artistic industries.

Specialties

Top specialties

Anger Management

Anxiety

Depression

Other specialties

Addiction

Grief

Life Transitions

Men's Issues

Military/Veterans

Mood Disorders

Self Esteem

Trauma and PTSD

Identifies as

Man

White

Serves ages

Adults (18 to 64)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter from Health Net

Amerihealth Administrators

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $200 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have trained in CBT throughout my education, practice and have incorporated these techniques into my therapeutic approach. My approach is more eclectic and incorporate many treatment methods from numerous orientations in psychology.

, 51 ratings

11 ratings with written reviews

July 13, 2026

The best therapist I've ever worked, with hands down. He can be direct, funny, smart, warm, challenging, authentic and solution oriented all at the same time. He's really helping me in so many ways, I feel like I hit the lottery and wish I had met him a long time ago. He's worth his weight in gold and more!

Verified client, age 35-44
Review shared after session 5 with Richard

June 15, 2026

Wish I could pick more stand outs from his therapy style because he was warm, direct, solution oriented, open-minded, intelligent, humorous, challenging, empowering, holistic and authentic all at the same time. My first session with him was more helpful than 10 sessions with other therapists combined. Highly recommend and highly looking forward to working more with him in the future.

Verified client, age 35-44
Review shared after session 1 with Richard

April 30, 2026

Rich gets right to the point in a manner that makes me self aware of my short comings. He does an excellent job identifying the areas I can improve upon and provides me with strategies to deal with my issues in a realistic constructive way. I always leave a session feeling better than when I started.

Verified client, age 45-54
Review shared after session 5 with Richard