Licensed to practice in 2 states and accepts 52 insurances. Specializes in Coping Skills, Family Conflict, Trauma and PTSD
Caroline Ewan
(she/her)
Clients say this provider is
About me
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut down when you are struggling? Do you have thoughts come at you a mile a minute? Do those same thoughts take off into uncharted territory? It’s not uncommon, and you don’t have to feel that way forever. You might not have the tools to sort out or process these emotions. Maybe you know some skills, and are unsure how to or when to use them. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging environment.
Get to know me
In our first session together, here's what you can expect
Our first session will be us getting to know one another. I will review paperwork, informed consent, mandated reporting, privacy practices, HIPAA, and any questions you may have. We will also go over scheduling as I would like to be able to make sure you have a regular appointment that works for your schedule. I usually will ask a fair amount of questions and I want to hear what you want from therapy sessions.
The biggest strengths that I bring into our sessions
I feel that years of working in community-based mental health gave me a wide range of practice to meet clients where they are. Nothing you share will ever change how I view you as a person.
The clients I'm best positioned to serve
I work with a wide range of topics such as stress management, couples issues, anxiety and depression. I also have a passion to work with mothers suffering from prenatal and postpartum anxiety and/or depression, and those have or are currently experiencing grief and loss.
Specialties
Top specialties
Coping Skills
Family Conflict
Trauma and PTSD
Identifies as
Asian / Asian American
Christian
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Idaho
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter from Health Net
Amerihealth Administrators
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Blue Shield
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Blue Cross Blue Shield
Regence BlueShield of Idaho
Regence Group Administrators
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence‑based therapy that helps clients process and integrate distressing memories, reduce emotional intensity, and build resilience. By guiding you through structured bilateral stimulation—through gentle eye movements or taps—EMDR activates your brain’s natural healing processes, allowing painful experiences to be reprocessed and stored adaptively rather than relived. Having completed advanced EMDR training, I offer a safe, supportive environment where I’ll teach you grounding techniques, tailor the protocol to your unique history, and walk alongside you as you transform painful memories into sources of strength and growth.
7 ratings with written reviews
November 20, 2025
I have been meeting with Caroline for a while now, and she is a great fit! She is funny and easy to connect with. She was the first clinician I was able to feel comfortable with here on Grow. She listens and validates but also gently challenges negative beliefs/thoughts. She keeps it authentic!
Verified client, age 25-34
September 3, 2025
Very welcoming and open, makes it easy to open up and created a natural conversation. Great beginning for a first session.
Verified client, age 45-54
August 21, 2025
Caroline was approachable and helped me logisticize some of the toughest moments of being an underresourced mom to a baby. She helped me feel seen, empowered, and understood during a time I couldn’t have felt lonelier. Being able to learn from her own challenges and how she soldiered through them gave me hope and a path forward for myself.