Person-centered (Rogerian)

I believe you are the expert about you and your life. It is my honor to assist you in finding your authentic self and the life you are seeking. Together, we will work toward achieving that.

Acceptance and commitment (ACT)

When we accept our current circumstances and the things outside of our control, we can then begin to commit to changes that will positively alter the circumstances that are in your control. Through mindfulness and other therapeutic techniques, ACT has been a widely used and successful modality.

Cognitive Behavioral (CBT)

Our cognition, the way we think, directly affects the way we behave and the choices we make. Life can be hard ,and we become easily overwhelmed. By breaking down each unhelpful thought and behavior pattern into smaller bits, we begin to see that changes are not as overwhelming as we thought.

Experiential Therapy

One type of experiential therapy tool that I find quite useful is role play. When we are able to speak to or speak as someone else (though they are not physically present) there is often a catharsis and insights that wouldn't have been discovered otherwise.

Dialectical Behavior (DBT)

DBT is an excellent modality for people who struggle with anxiety and depression, among many other struggles. We learn to slow down, breathe through challenging moments, and use mindfulness to alter our minds and bodies to a calmer state.