Stephanie Garza
LCSW, 1 years of experience
About me
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My approach blends active listening with practical therapeutic techniques tailored to your unique needs and goals. Whether you're navigating life transitions, managing stress, or seeking personal growth, I'm here to offer support and guidance on your journey toward greater well-being.
Get to know me
In our first session together, here's what you can expect
In our first session together, I typically focus on getting to know you, develop an understanding of your current situation, and begin to build a supportive relationship.
The biggest strengths that I bring into our sessions
I truly listen to my clients, striving to understand their experiences and emotions without judgment. My ability to empathize with their struggles allows me to connect deeply, making it easier for clients to open up and feel heard and supported. I maintain a safe space where clients feel comfortable sharing even their most difficult or vulnerable thoughts. I believe that everyone’s situation is unique, and I approach each client with understanding and respect, focusing on their personal strengths and needs.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are seeking practical, supportive and holistic guidance for navigating life's common challenges.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
Using this treatment approach, I will be able to help you reshape distorted thinking patterns through structured, goal oriented interventions.
Acceptance and commitment (ACT)
This approach is less about eliminating "negative" feelings and more about changing your relationship with them so you can live a rich and meaningful life.
Compassion Focused
I utilize this method with individuals who struggle with high levels of self-criticism, shame, and feelings of inadequacy. Many people I work with come in with a harsh "inner critic" that constantly points out their flaws and mistakes. They often find it easy to be compassionate toward others but struggle tremendously to turn that same kindness inward. My role is to help you cultivate a compassionate self, which acts as an inner ally and a source of strength and comfort.
Mind-body approach
This approach is deeply holistic. I have significant experience guiding clients to harness the powerful, innate connection between their thoughts, emotions, and physical well-being. Many of the clients I work with feel "stuck in their heads," experiencing anxiety, stress, or trauma that manifests not just emotionally, but physically—as chronic tension, digestive issues, fatigue, or pain. My role is to help you become a mindful observer of your own body's intelligence, using it as a gateway to healing and self-regulation.
Mindfulness-Based Therapy
I am best positioned to serve you if you find yourself caught in cycles of anxious "what-if" thinking, ruminating on the past, or feeling overwhelmed by difficult emotions. My role is to help you step out of this "autopilot" mode and cultivate a new way of relating to your experiences.
Location
VirtualLicensed in
Accepts
1 rating with written reviews
May 1, 2025
I love my sessions with Stephanie . She’s understanding and goal oriented, you can tell she’s passionate about her job. I would recommend her 100%