Licensed to practice in 2 states and accepts 42 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.
Stephanie Garza
(she/her)
I am a licensed clinical social worker in the states of Texas, Florida and Illinois. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My approach blends active listening with practical therapeutic techniques tailored to your unique needs and goals. Whether you're navigating life transitions, managing stress, or seeking personal growth, I'm here to offer support and guidance on your journey toward greater well-being.
Get to know me
In our first session together, here's what you can expect
In our first session together, I typically focus on getting to know you, develop an understanding of your current situation, and begin to build a supportive relationship.
The biggest strengths that I bring into our sessions
I truly listen to my clients, striving to understand your experiences and emotions without judgment. My ability to empathize with people allows me to connect deeply, making it easier for you to open up and feel heard and supported. I try to maintain a safe space where you will feel comfortable sharing even your most difficult or vulnerable thoughts. I believe that everyone’s situation is unique, and I approach each person I meet with understanding and respect, focusing on personal strengths and needs. *If you are looking for a specific time frame for therapy, don't hesitate to send me a message prior to booking. Although I do have limited availability, I will try my best to accommodate you if I can.*
The clients I'm best positioned to serve
My ideal client may feel stuck, anxious, depressed, or lost, but they show up with a willingness to explore themselves—even when it’s uncomfortable. They don’t need to have clear goals right away, just an openness to curiosity. They understand that change doesn’t happen only in one hour sessions. My ideal client may struggle to implement new skills or sit with feelings between sessions, but they’re willing to try small experiments—journaling, noticing patterns, pausing before reacting. They don’t expect instant solutions. They can hold contradictions: “I want to feel better, but part of me is scared to let go of this protective anger.” They’re not looking for me to “fix” them, but to collaborate.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Coping Skills
Health/Medical Issues
Mood Disorders
Older Adults
Parenting
Self Esteem
Women's Issues
I identify as
Hispanic / Latinx
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Cash - $50 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Using this treatment approach, I will be able to help you reshape distorted thinking patterns through structured, goal oriented interventions.
Acceptance and commitment (ACT)
This approach is less about eliminating "negative" feelings and more about changing your relationship with them so you can live a rich and meaningful life.
Compassion Focused
I utilize this method with individuals who struggle with high levels of self-criticism, shame, and feelings of inadequacy. Many people I work with come in with a harsh "inner critic" that constantly points out their flaws and mistakes. They often find it easy to be compassionate toward others but struggle tremendously to turn that same kindness inward. My role is to help you cultivate a compassionate self, which acts as an inner ally and a source of strength and comfort.
Mind-body approach
This approach is deeply holistic. I have significant experience guiding clients to harness the powerful, innate connection between their thoughts, emotions, and physical well-being. Many of the clients I work with feel "stuck in their heads," experiencing anxiety, stress, or trauma that manifests not just emotionally, but physically—as chronic tension, digestive issues, fatigue, or pain. My role is to help you become a mindful observer of your own body's intelligence, using it as a gateway to healing and self-regulation.
5 ratings with written reviews
May 4, 2026
Very kind and understanding therapist. She made me feel comfortable and listened carefully.
Verified client, age 25-34
January 20, 2026
Stephanie engaged my attention and kept attention on project and topic. she is helpful and full of knowledge, she shared this with me with ease of humor and warmth, encouraging me to open and to be trustful of her.
Verified client, age 55-64
January 18, 2026
1st session with Stephanie was really sweet and easy. She’s very welcoming and her energy is very comforting making it easier to talk.