In our first session together, here's what you can expect

We’ll start with brief introductions, then look at the most pressing challenge you’re facing. You may just need to talk things out to start. Sometimes beginning with letting it all out can be a great pressure release. Or, we can jump right in to whatever brings you here. We'll identify tools you use now and ways to maximize their effectiveness. We'll also talk about new ways to cope and function through the healing process.

The biggest strengths that I bring into our sessions

Symptoms of ADHD and trauma history can look a lot alike. There are many similarities in how to maximize your functioning with either or a combination of both. I’ve worked extensively and successfully with both using the above mentioned therapeutic tools, as well as coaching and alternative modalities (meditation, mindfulness and self-care). We will work together to ensure what will work best for you. Schedule an initial session and discover how we can work to meet your needs.

The clients I'm best positioned to serve

Most of my clients are women in their 40’s and better who want to transform their fear and increase their capacity for more. More love, more joy, more peace, more pleasure. I also work with professional women with ADHD. It’s not uncommon to have the symptoms of ADHD with a history of trauma. There are a lot of similarities. The tools I work with are extremely effective for ADHD symptoms with trauma history. Fight, flight and freeze or fawn are reactions that occur when a person feels they are in danger. These reactions are automatic and repeated when events occur that feel similar to past traumatic events but may not pose actual danger. Most often clients are unaware that they are reacting. Typically, awareness is limited to feelings of anxiety or depression and not knowing what needs to happen to relieve it. I help women navigate and change their reactions and their behavior to be in alignment with their values and goals. Understanding clearly what’s happening, knowing your strengths and best ways to use them, learning and developing more are all things we’ll address. We’ll go at your pace so you feel safe making the progress you want to make in your time.