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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 56 insurances. Specializes in Anxiety, Coping Skills, Depression and 3 more.

Wayne Munchel

(he/him)

LCSW, 30 years of experience
Authentic
Warm
Empowering
VirtualAvailable

About me

Greetings! I'm an experienced Licensed Clinical Social Worker that has devoted my career to helping others successfully manage mental distress and make meaning of their painful experiences. Since graduating from UCLA with my MSW, I have provided compassionate trauma-informed therapy, as well as supervised and trained a large number of other mental health professionals. Through a collaborative partnership, I have witnessed clients heal and grow!

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I will help me create a tailored plan for us to work through in follow-up sessions. If interested, I like to offer brief mindfulness coaching as a way to improve your coping and resiliency. We will explore whether we have a sense of a supportive match and rapport.

The biggest strengths that I bring into our sessions

Over my 30 year plus career as a therapist, trainer and supervisor - I have learned it's more important to discover what has happened to clients than what is wrong with them. I value humor, mindfulness and a collaborative approach

The clients I'm best positioned to serve

I am passionate about creating a safe space for people to discover their inner strengths and regain confidence in their abilities to cope with overwhelming stress. I believe developing a sense of self-compassion and mindfulness can be essential.

Specialties

Top specialties

Anxiety

Coping Skills

Depression

Other specialties

Grief

Life Transitions

Older Adults

Identifies as

Man

White

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $90 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Person-centered (Rogerian)

I provide a warm, accepting Person-Centered approach that enables clients to better manage and overcome feelings of being stuck and suffering. I'll create a safe space for you to explore and resolve emotional conflicts that undermine your well-being.

, 20 ratings

2 ratings with written reviews

July 7, 2026

Wayne listens well. He doesn’t offer solutions, to quickly to problems or concerns that I’m having. I feel that he has a lot of empathy. As a counselor, he’s a good match for me, I feel understood.

Verified client, age 65+
Review shared after session 7 with Wayne

January 28, 2025

felt very comfortable

Verified client, age 65+
Review shared after session 1 with Wayne