Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then work together with a nonjudgmental relaxed vibe to understand the specific challenges you're facing. I will want to understand how you live today, when you were younger (if you are comfortable) and where you want to go. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked with adults and adolescents for the past 9 years, I've developed person centered tretments that are specific to your personal needs. My passion is research and learning the latest scientific studies which have evidence of success. We will (a) identify the root cause of your challenges and (b) create a tailored plan which will lead to measurable progress.

The clients I'm best positioned to serve

I love working with adults and adolescents who are struggling to navigate life in a peaceful and rewarding way. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives. You have come to the right place to be authentically yourself and celebrated for being who you are in this moment. You are the expert of your own life, I will be working beside you we navigate your journey into emotional wellness. I can help you identify areas where you are stuck and process why/how this happened and help you get back on track to wellness.

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