Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Julie Dudek

LPC, 20 years of experience
Authentic
Warm
Empowering
VirtualAvailable

Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working with adults managing stress, anxiety, chronic illness, relationship issues and life transitions. I prefer an integrative approach to meet you where you are at in your life. My goal is to help you achieve your goals.

Get to know me

In our first session together, here's what you can expect

Our first sessions will focus on introductions and gathering some history and information about the specific situations and challenges you are facing. We will start to collaboratively work together to uncover strengths, overcome obstacles and cultivate positive change in your life.

The biggest strengths that I bring into our sessions

I believe in the importance of building a strong therapeutic rapport which happens through listening, compassionate understanding, clear communication and always providing a supportive, non judgmental environment.

The clients I'm best positioned to serve

I enjoy working with adults at all different stages of life. Each stage can bring its own unique challenges and with a supportive hand, I can help guide you on your journey to healing and growth so you can continue to move forward.

SpecialtiesTop specialties
Coping Skills
Grief
Life Transitions
Other specialties
Anxiety
Older Adults
Women's Issues
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Connecticut
Accepts
Aetna
Location
Virtual
My treatment methods

Integrative

Life can be full of challenges that may leave you feeling stressed and anxious, preventing you from moving forward and experiencing the life you desire to live. I am a Licensed a Professional Counselor and I practice an individualized , holistic approach to help empower you to work through those individual challenges and live your best life. I specialize in anxiety, grief, chronic illness, relationship issues and life transitions. I provide a warm, safe, supportive environment where you can better understand your feelings and experiences which will lead to progress and healing.

, 35 ratings

1 rating with written reviews

February 5, 2025

Amazing will be coming back!!

Verified client, age 18-24
Review shared after session 1 with Julie