Licensed to practice in 3 states and accepts 41 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
Natalie Zamudio
(she/her)
Clients say this provider is
About me
Hello, and welcome. I'm Natalie, a Licensed Clinical Social Worker (LCSW) providing therapy for adults navigating anxiety, trauma, depression, relationship challenges, life transitions, and chronic stress. I offer a compassionate, collaborative, and insight-oriented approach that combines practical coping strategies with deeper exploration of patterns, relationships, and life experiences. My goal is to help clients build self-awareness, strengthen resilience, and create meaningful, lasting change.
Get to know me
In our first session together, here's what you can expect
During our first session, we'll spend time getting to know one another and discussing what brings you to therapy at this point in your life. I'll ask questions about your current concerns, personal history, relationships, strengths, and goals to gain a better understanding of your experiences and what you'd like to achieve through therapy. My approach is collaborative, compassionate, and nonjudgmental. You don't need to have everything figured out before you start. The first session is an opportunity for us to explore what's been challenging, identify priorities for treatment, and determine whether we're a good fit for working together. By the end of the session, we'll discuss initial goals and create a plan that feels supportive and aligned with your needs.
The biggest strengths that I bring into our sessions
I bring warmth, authenticity, clinical expertise, and a collaborative approach to therapy. Clients often appreciate my ability to balance practical coping strategies with deeper exploration of the patterns, relationships, and experiences that shape their lives. By integrating evidence-based approaches such as CBT, attachment-focused work, psychodynamic therapy, mindfulness, and trauma-informed care, I help clients gain insight, build resilience, and create meaningful, lasting change. This combination of symptom relief and deeper self-understanding is what makes my approach unique.
The clients I'm best positioned to serve
I work best with adults experiencing anxiety, trauma, chronic stress, relationship challenges, life transitions, and patterns that leave them feeling stuck or disconnected from themselves. Many of my clients are high-functioning professionals who appear successful on the outside but struggle internally with overthinking, perfectionism, people-pleasing, emotional overwhelm, low self-worth, or difficulty maintaining healthy boundaries. I am particularly well-positioned to support individuals navigating trauma and PTSD, attachment wounds, depression, grief, burnout, identity concerns, and major life changes such as divorce, career transitions, relocation, or relationship challenges. My approach is a good fit for clients seeking more than symptom management. Together, we explore the deeper patterns, beliefs, and emotional experiences that contribute to current struggles while also building practical tools for coping, emotional regulation, and lasting change. Clients who are curious, motivated for self-exploration, and interested in developing greater self-awareness, resilience, and authentic relationships often benefit most from working with me.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Career Counseling
Coping Skills
Family Conflict
Health/Medical Issues
Life Transitions
Mood Disorders
Perinatal Mental Health
Personality Disorders
Postpartum
Self Esteem
Identifies as
Hispanic / Latinx
Non-religious
Spiritual but not religious
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Arizona
Colorado
Washington
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $115 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Regence BlueShield of Washington
Kaiser Permanente
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Trauma-Focused CBT
I use trauma-informed CBT to aid in resolving symptoms of post-traumatic stress, depression, and behavioral issues stemming from traumatic life events through safely guiding individuals to process trauma, manage emotions, and reframe distorted thought patterns.
Humanistic
I am a believer that you are the expert in your own experience and I am here to effectively guide and meet you where you are in your journey towards healing.
Solution Focused Brief Treatment
There might be current issues you are experiencing that need to be controlled. I guide you through identifying strengths, resources, and future hopes to help construct actionable solutions.