Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University Long Beach and my undergraduate from Grambling State University. I have been practicing for 30 years. I help adults ages 18+ who are struggling with anxiety, depression, managing emotions, symptoms associated with autism spectrum disorder, career, school, relational, family and/or various other concerns.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me to create a tailored plan for us to work through in follow-up sessions.
Having worked with individuals for the past 30 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with young adults who are in the first few years of their post high school education/careers, and women of all ages. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about the things going on in their lives.
30yrs experience utilizing CBT to address symptoms associated with depression, anxiety, ADHD, Autism Spectrum Disorder, and various other disorders.
I have 7yrs experience utilizing Acceptance and Commitment Therapy (ACT) to address symptoms associated with depression, anxiety, ADHD, Autism Spectrum Disorder, and various other disorders.