Motivational Interviewing

Helping you move through stages of change in life to get you to your desired results. Also helping with addiction and seeing where you are at in the process.

Mindfulness-Based Therapy

Helping improve symptoms through mindfulness and being present in the moment.

Solution Focused Brief Treatment

Helping client's work through problems and providing information to help you make an informed decision.

Interpersonal

Using structured approach focused on identifying and addressing issues within your relationships that might be contributing to your mental health concerns.

Supportive

Helping client's have a safe space to openly discuss your feelings and concerns, actively listening, validating your emotions with reasoning, and offering encouragement and positive reinforcement to help you cope with challenges, build resilience, and develop healthy coping mechanisms; the focus is on building a strong therapeutic alliance and providing a sense of support rather than deep-seated exploration of past traumas.