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Ameta Jasper

LPC, 10 years of experience
Authentic
Warm
Empowering
VirtualAvailable

My Professional Background and Counseling Philosophy My passion for mental health has shaped my work with individuals, families, and communities across a variety of settings. Over the years, I have had the privilege of collaborating with clients to enhance their well-being, drawing on my experience across diverse settings, including hospital Emergency Departments, psychiatric units, community organizations, and mental health agencies. My professional journey includes supporting individuals with developmental and intellectual disabilities, assisting those facing mental illness, and working with people who have experienced homelessness and hopelessness. I have also provided both individual and group therapy within clinical settings. Counseling Philosophy At the core of my counseling practice is the belief that meaningful change occurs through collaboration and purposeful effort. I view my clients as the experts in their own lives and encourage them to take an active role in their treatment by investing time and energy in the process. Together, we identify the outcomes that matter most to the client and work to ensure consistent progress toward those goals. My approach centers on empowering clients by fostering self-awareness and resilience, and I am dedicated to ensuring every individual feels heard, understood, and supported throughout their therapeutic journey. Commitment to Client Autonomy What distinguishes my counseling style is a steadfast commitment to honoring each client’s autonomy. For example, I have worked with clients who struggle with anxiety and self-doubt. By collaborating closely, we identify the client’s unique strengths and develop practical coping strategies tailored to their needs. As clients move through this process, they gradually regain their confidence and begin taking meaningful steps toward their desired outcomes. This experience reinforced for me the importance and effectiveness of a supportive, empowering therapeutic alliance. In every interaction, my focus is on achieving the best possible results and facilitating lasting, positive change.

Get to know me

In our first session together, here's what you can expect

In our first session, we'll get to know one another, discuss your goals, and explore how we can work together to achieve them, providing a clear and supportive starting point. Throughout the process, you remain in control of your journey, making choices that align with your values and hopes. I will support you as you explore the changes that matter most to you, ensuring your preferences and autonomy guide each step we take together.

The biggest strengths that I bring into our sessions

Everyone experiences grief, depression, and anxiety at one time or another in their life. Have you ever felt alone in a room full of family and friends? Have you ever felt so sad that you even felt guilty crying around others? Have you ever felt like fleeing for your life in a crowded, open space? I have experienced similar situations, and I understand that they can be both intimidating and isolating. My own journey provides some insight into how others may experience these emotions. I have gained experience working with individuals from diverse backgrounds, developing effective communication skills grounded in empathy. I value each client’s abilities and respect their autonomy to support progress in therapy.

The clients I'm best positioned to serve

Many clients seek to improve their well-being but may feel unsure about where to begin. Scheduling an appointment for therapy is an empowering first step, demonstrating your motivation and readiness for change.

SpecialtiesTop specialties
Anxiety
Depression
Grief
Other specialties
Addiction
Older Adults
Parenting
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Georgia
Accepts
Aetna
Location
Virtual
My treatment methods

Solution Focused Brief Treatment

Solution Focused Brief Therapy (SFBT) has allowed clients to acknowledge their expertise in their own lives which leads to increased self-confidence and self-efficacy. I work with clients as they focus on identifying and amplifying their strengths and resources to help them achieve their best outcomes.

Cognitive Behavioral (CBT)

Our well-being is determined by how we think. A well-balanced life is all about positive and hopeful cognition. Our thoughts tell us and others who we are because our thinking is ultimately reflected in our emotions and behavior. I work with clients to change maladaptive beliefs and negative cognition to live a more positive and hopeful lifestyle.

, 120 ratings

15 ratings with written reviews

November 18, 2025

Ameta is phenomenal, I appreciate all of her advice , understanding, patience and support.

Verified client, age 45-54
Review shared after session 27 with Ameta

August 14, 2025

I felt Ameta was a good listener with grounding advice and insight. She helped me shift perspective on some things instead of just agreeing with everything I said. It was nice to have empathy with the honest and direct input you would get from a caring friend.

Verified client, age 25-34
Review shared after session 1 with Ameta

July 30, 2025

I'm glad to come across Ameta Jasper's practice. She seems warm and authentic. It turns out we are from the same hometown, which makes me feel like she might understand me better.

Verified client, age 55-64
Review shared after session 1 with Ameta