In our first session together, here's what you can expect

I recognize that reaching out for therapy is a meaningful and sometimes difficult step. At the heart of my work is building a safe, supportive, and trusting relationship so that every client feels heard, valued, and understood. If you’re considering therapy, please know I’m here to answer questions and walk alongside you as you take the next step toward growth and healing.

The biggest strengths that I bring into our sessions

I take an integrative approach to therapy, tailoring each session to meet a client’s unique needs in that moment. I have experience working with adults, children, families, and couples, and often work with individuals entering therapy for the first time, while also welcoming those who have previous experience in therapy. As an LGBTQIA+ ally, I hold a holistic perspective that considers the many factors—personal, relational, and societal—that shape well-being. I view therapy as a collaborative process, creating space for healing, empowerment, and self-discovery.

The clients I'm best positioned to serve

My ideal clients are adult individuals navigating seasons of change—whether that’s adjusting to new roles, managing anxiety or depression, healing from trauma, or working through relationship challenges. I’m best positioned to support those who are ready to better understand themselves, strengthen emotional awareness, and build healthier patterns in their relationships and daily lives.