Licensed to practice in Texas and accepts 44 insurances. Specializes in Anxiety, Career Counseling, Coping Skills and 9 more.
Tavia J.
(she/her)
Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes. I truly believe that empowered people can face any challenge that comes their way. Supporting those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client! Don't give up on your goals nor your needs. Let's create a plan to shift from where you are to where you desire to be. I want to help my clients grow and walk away from therapy feeling that they have transformed!
Get to know me
In our first session together, here's what you can expect
The only way to know for certain is for you to connect and start the journey. I’m just an ordinary person who love what I do. I care about your thoughts and the focus is on you! I’m just coming alongside to support. I pride myself on remembering special details you share, infusing laughter, and creating a safe space. Most individuals can make an informed opinion, within the first couple of sessions.
The biggest strengths that I bring into our sessions
My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come.
The clients I'm best positioned to serve
If you commit to doing the work, you can expect to gain a new perspective learn new skills, and rid yourself of whatever is preventing you from living your best, purposed- filled life. I will make sure to keep you focused on resolving the issues you came in to deal with.
Specialties
Top specialties
Anxiety
Career Counseling
Coping Skills
Other specialties
ADHD
Anger Management
Depression
Learning Disabilities
Mood Disorders
Peer Relationships
Racism
School Issues
Self Esteem
I identify as
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $115 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come. If this aligns with your plan, then I look forward to hearing from you soon.