Licensed to practice in New York and accepts 37 insurances. Specializes in Anxiety, Depression, Family Conflict and 10 more.
Dr. Tenisha NeilRobinson
(she/her)
Finding the right therapist is one of the most important facets to improving your mental health and overall well-being. A strong therapeutic relationship can provide the support, guidance, and tools needed to navigates life's challenges and achieve personal growth. As a compassionate and dedicated mental health professional, I am committed to supporting individuals on their journey toward healing. I believe that everyone has the capacity for change, and through a collaborative, non-judgmental approach, I work with my clients to help them navigate life's challenges specifically relating to stress, trauma, and life transitions.
Get to know me
In our first session together, here's what you can expect
collaborative and trusting relationship. During this session, I will: Learn About You: I’ll ask questions to understand your current challenges, personal history, and what led you to seek therapy. This helps me gain insight into your unique experiences and goals. Discuss Your Goals: We’ll explore what you hope to achieve through therapy, whether it’s managing burnout, improving coping skills, or finding balance in your personal and professional life. Explain the Process: I’ll introduce my therapeutic approach, such as Cognitive Behavioral Therapy (CBT), and describe how we can work together to address your needs. This is also a time for you to ask questions about the process, my style, or anything else you’d like to know. Begin Setting a Foundation: We may start identifying patterns or behaviors that contribute to your current concerns and explore initial strategies to address them. The first session is a conversation, not a commitment—you don’t need to have everything figured out right away. My goal is to create a safe, supportive space where you feel comfortable sharing and beginning your journey toward well-being.
The biggest strengths that I bring into our sessions
I create a non-judgmental and supportive space where clients feel heard, valued, and respected. I prioritize meeting clients where they are emotionally and tailoring my approach to their unique needs. I believe in working together with my clients, empowering them to take an active role in their healing process. Therapy is a partnership, and I focus on building trust and open communication. I stay current with the latest research and techniques in mental health, ensuring that my clients benefit from the most up-to-date, evidence-based practices.
The clients I'm best positioned to serve
I also specialize in working with professionals who feel stuck in unhelpful patterns, struggle with self-care, or want to build healthier boundaries in their personal and professional lives. Additionally, I am well-suited to support those experiencing anxiety, depression, or challenges with life transitions who are ready to take steps toward lasting change. My approach is ideal for clients seeking a supportive, collaborative, and practical partner in their mental health journey—someone who can guide them in identifying challenges and creating actionable strategies to meet their goals.
Specialties
Top specialties
Anxiety
Depression
Family Conflict
Other specialties
ADHD
Anger Management
Chronic Illness
Couples Counseling
Family Therapy
Learning Disabilities
Mood Disorders
Peer Relationships
School Issues
Self-Harming
I identify as
Woman
Serves ages
Adults (18 to 64)
Licensed in
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have extensive training and experience in Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach for addressing a variety of mental health challenges. CBT focuses on identifying and challenging unhelpful thought patterns and developing practical strategies to promote positive behavioral change. How I Use CBT in My Practice: In my practice, I use CBT to help clients: Manage Stress and Burnout: By identifying thought distortions that contribute to stress and creating actionable steps to restore balance. Address Anxiety and Depression: I work collaboratively with clients to reframe negative thinking and develop coping mechanisms that foster emotional resilience. Enhance Coping Skills: Through CBT exercises, I guide clients in building tools to handle difficult situations more effectively and regain control over their emotional responses.
6 ratings with written reviews
August 1, 2025
So far: I like her and trust her. I will continue work with her as long as she fights for my enbetterment.
Verified client, age 35-44
July 30, 2025
I can't wait for my next session. Dr. Tenisha NeilRobinson was very open and authentic and she made me feel comfortable with talking with her. She gave me invaluable feedback. I look forward to talking with her more.
Verified client, age 25-34
May 6, 2025
I’ve seen a lot of therapist in my years and I must say this is by first the first therapist I came across that’s perfect for me and anyone else. Open minded, listen, and direct. Thank you so much