I have worked as a therapist since 2020 and have been in the Mental Health field in other positions since 2017. I like incorporating therapeutic techniques in a way that feels like we are having a normal conversation, so it doesn't just feel like you getting hit with a bunch of therapy lingo. I want my client's to feel confident to apply things they learn in a way that fits into the real world. Therapy shouldn't be a forever thing - it's a chapter of your life where you learn the tools to help you process what you need to and get moving again. Hopefully I can be a part of that journey for you!
Our first session is a get to know each other session where we complete an initial assessment and create a treatment plan. I'll ask questions to get an understanding of your background history and goals, and give you the chance to ask me questions as well. I don't expect you to share your deepest, darkest concerns with someone you just met and know nothing about - take that pressure off yourself.
Past and current clients have told me I make therapy fun, even when we are working on hard content. I never want someone leaving a session with me feeling worse than when they came in - no matter what we are working on for the day we will find a way to relieve some of the pressure.
I do best with clients age +13. If this is your first experience with therapy or you are a veteran client who has had clinicians at different point in your life I think we will work together well! I do well with client's who are honest about their needs and are patient with the healing process. I am not a wizard who can magically zap all your problems away, but I can help if you are willing to hear me out and meet me in the middle.
Depression
Life Transitions
Trauma and PTSD
Anxiety
Coping Skills
Crisis Intervention
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Ohio
Arlo
Eclectic
I use a wide variety of therapeutic modalities to provide a uniquely-tailored therapy experience. I have been trained in Trauma-Focused CBT, EMDR, Sexual Attitude Reassessment, Dialectical-Behavior Therapy, Solution-Focused Therapy, Kessler Grief Therapy, and Motivational Interviewing